Nutrition Facts: Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 95.7%
Total Protein: 3.4%
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Nutrition Facts
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
42
% Daily Value*
Fiber, total dietary: 1.000 g
Protein: 0.400 g
Total lipid (fat): 0.100 g
Fatty acids, total saturated: 0.011 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.036 g
Fatty acids, total polyunsaturated: 0.048 g
Carbohydrate, by difference: 11.100 g
Energy: 42.000 kcal
Water: 88.200 g
Folate, DFE: 3.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 14.000 µg
Vitamin A, IU: 270.000 IU
Vitamin C, total ascorbic acid: 3.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.020 mg
Vitamin B-12: 0.000 µg
Niacin: 0.800 mg
Vitamin B-6: 0.019 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169931)
Data source attachment: None specified
Ingredient statement: Peaches

Detailed Nutritional Information Breakdown for Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    3.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    14.000 µg
  • Vitamin A, IU :
    270.000 IU
  • Vitamin C, total ascorbic acid :
    3.000 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.020 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.800 mg
  • Vitamin B-6 :
    0.019 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.300 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    11.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    74.000 mg
  • Zinc, Zn :
    0.090 mg
Liquids
  • Fatty acids, total saturated :
    0.011 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.036 g
  • Fatty acids, total polyunsaturated :
    0.048 g
Proximates
  • Fiber, total dietary :
    1.000 g
  • Protein :
    0.400 g
  • Total lipid (fat) :
    0.100 g
  • Carbohydrate, by difference :
    11.100 g
  • Energy :
    42.000 kcal
  • Water :
    88.200 g
Others
  • Energy :
    176.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • Copper, Cu :
    0.050 MG
  • Manganese, Mn :
    0.047 MG
  • Ash :
    0.240 G
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.001 G
  • Threonine :
    0.016 G
  • Methionine :
    0.010 G
  • Phenylalanine :
    0.013 G
  • Tyrosine :
    0.010 G
  • Alanine :
    0.024 G
  • Glutamic acid :
    0.061 G
  • Glycine :
    0.014 G
  • Proline :
    0.017 G
  • Isoleucine :
    0.012 G
  • Leucine :
    0.023 G
  • Lysine :
    0.013 G
  • Pantothenic acid :
    0.050 MG
  • Cystine :
    0.003 G
  • Valine :
    0.022 G
  • Arginine :
    0.010 G
  • Histidine :
    0.007 G
  • Aspartic acid :
    0.067 G
  • Serine :
    0.018 G
  • SFA 16:0 :
    0.009 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.036 G
  • PUFA 18:2 :
    0.047 G
  • PUFA 18:3 :
    0.001 G
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