Nutrition Facts: Pasta, fresh-refrigerated, plain, cooked

Below, you'll find the Nutrition Facts panel for Pasta, fresh-refrigerated, plain, cooked. The Nutrition Facts panel offers a clear breakdown of Pasta, fresh-refrigerated, plain, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pasta, fresh-refrigerated, plain, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pasta, fresh-refrigerated, plain, cooked Source of Calories

Source of Calories
Total Fat: 3.4%
Total Carbohydrates: 80.1%
Total Protein: 16.6%
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Nutrition Facts
Pasta, fresh-refrigerated, plain, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
131
% Daily Value*
Protein: 5.150 g
Total lipid (fat): 1.050 g
Cholesterol: 33.000 mg
Fatty acids, total saturated: 0.150 g
Fatty acids, total monounsaturated: 0.124 g
Fatty acids, total polyunsaturated: 0.429 g
Carbohydrate, by difference: 24.900 g
Energy: 131.000 kcal
Water: 68.600 g
Folate, DFE: 104.000 µg
Vitamin A, RAE: 6.000 µg
Vitamin A, IU: 20.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.209 mg
Riboflavin: 0.150 mg
Vitamin B-12: 0.140 µg
Niacin: 0.992 mg
Vitamin B-6: 0.034 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169728)
Data source attachment: None specified
Ingredient statement: Pasta

Detailed Nutritional Information Breakdown for Pasta, fresh-refrigerated, plain, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pasta, fresh-refrigerated, plain, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pasta, fresh-refrigerated, plain, cooked

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    104.000 µg
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin A, IU :
    20.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.209 mg
  • Riboflavin :
    0.150 mg
  • Vitamin B-12 :
    0.140 µg
  • Niacin :
    0.992 mg
  • Vitamin B-6 :
    0.034 mg
Minerals
  • Iron, Fe :
    1.140 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    63.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    24.000 mg
  • Zinc, Zn :
    0.560 mg
Liquids
  • Cholesterol :
    33.000 mg
  • Fatty acids, total saturated :
    0.150 g
  • Fatty acids, total monounsaturated :
    0.124 g
  • Fatty acids, total polyunsaturated :
    0.429 g
Proximates
  • Protein :
    5.150 g
  • Total lipid (fat) :
    1.050 g
  • Carbohydrate, by difference :
    24.900 g
  • Energy :
    131.000 kcal
  • Water :
    68.600 g
Others
  • Energy :
    548.000 kJ
  • Folic acid :
    57.000 UG
  • Retinol :
    6.000 UG
  • Copper, Cu :
    0.093 MG
  • Manganese, Mn :
    0.224 MG
  • Ash :
    0.300 G
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.065 G
  • Threonine :
    0.134 G
  • Methionine :
    0.079 G
  • Phenylalanine :
    0.247 G
  • Tyrosine :
    0.134 G
  • Alanine :
    0.149 G
  • Glutamic acid :
    1.830 G
  • Glycine :
    0.161 G
  • Proline :
    0.559 G
  • SFA 14:0 :
    0.002 G
  • Pantothenic acid :
    0.183 MG
  • Isoleucine :
    0.197 G
  • Leucine :
    0.348 G
  • Lysine :
    0.097 G
  • Cystine :
    0.143 G
  • Valine :
    0.217 G
  • Arginine :
    0.187 G
  • Histidine :
    0.103 G
  • Aspartic acid :
    0.208 G
  • Serine :
    0.240 G
  • SFA 16:0 :
    0.131 G
  • SFA 18:0 :
    0.017 G
  • MUFA 18:1 :
    0.124 G
  • PUFA 18:2 :
    0.392 G
  • PUFA 18:3 :
    0.037 G
  • Folate, total :
    64.000 UG
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