Nutrition Facts: Pancakes, plain, dry mix, complete (includes buttermilk)

Below, you'll find the Nutrition Facts panel for Pancakes, plain, dry mix, complete (includes buttermilk). The Nutrition Facts panel offers a clear breakdown of Pancakes, plain, dry mix, complete (includes buttermilk) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pancakes, plain, dry mix, complete (includes buttermilk) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pancakes, plain, dry mix, complete (includes buttermilk) Source of Calories

Source of Calories
Total Fat: 3.6%
Total Carbohydrates: 85.1%
Total Protein: 11.3%
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Nutrition Facts
Pancakes, plain, dry mix, complete (includes buttermilk)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
368
% Daily Value*
Total lipid (fat): 3.100 g
Fatty acids, total monounsaturated: 1.270 g
Fatty acids, total polyunsaturated: 0.928 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.822 g
Carbohydrate, by difference: 73.600 g
Energy: 368.000 kcal
Water: 9.050 g
Sugars, total: 16.000 g
Protein: 9.770 g
Fiber, total dietary: 2.900 g
Niacin: 4.370 mg
Vitamin B-6: 0.171 mg
Thiamin: 0.450 mg
Riboflavin: 0.267 mg
Vitamin B-12: 0.320 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172772)
Data source attachment: None specified
Ingredient statement: Pancakes

Detailed Nutritional Information Breakdown for Pancakes, plain, dry mix, complete (includes buttermilk), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pancakes, plain, dry mix, complete (includes buttermilk), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pancakes, plain, dry mix, complete (includes buttermilk)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    4.370 mg
  • Vitamin B-6 :
    0.171 mg
  • Thiamin :
    0.450 mg
  • Riboflavin :
    0.267 mg
  • Vitamin B-12 :
    0.320 µg
Minerals
  • Calcium, Ca :
    344.000 mg
  • Potassium, K :
    191.000 mg
  • Zinc, Zn :
    0.720 mg
  • Iron, Fe :
    3.600 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    600.000 mg
  • Sodium, Na :
    1,080.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.270 g
  • Fatty acids, total polyunsaturated :
    0.928 g
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.822 g
Proximates
  • Total lipid (fat) :
    3.100 g
  • Carbohydrate, by difference :
    73.600 g
  • Energy :
    368.000 kcal
  • Water :
    9.050 g
  • Sugars, total :
    16.000 g
  • Protein :
    9.770 g
  • Fiber, total dietary :
    2.900 g
Others
  • PUFA 18:2 :
    0.908 G
  • PUFA 18:3 :
    0.005 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.062 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.351 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.032 G
  • PUFA 18:2 CLAs :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.032 G
  • PUFA 20:3 n-6 :
    0.002 G
  • SFA 4:0 :
    0.002 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.549 G
  • SFA 18:0 :
    0.230 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    1.190 G
  • Sucrose :
    10.000 G
  • Glucose :
    2.690 G
  • Maltose :
    2.490 G
  • Selenium, Se :
    21.600 UG
  • Pantothenic acid :
    0.630 MG
  • PUFA 22:5 n-3 (DPA) :
    0.002 G
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.006 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.013 G
  • MUFA 18:1 c :
    0.839 G
  • PUFA 18:2 n-6 c,c :
    0.871 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.351 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.001 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.008 G
  • Ash :
    4.440 G
  • Starch :
    56.200 G
  • Fructose :
    0.000 G
  • Lactose :
    0.860 G
  • Energy :
    1,540.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.126 MG
  • Manganese, Mn :
    0.685 MG
  • Fatty acids, total trans :
    0.383 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.006 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • Choline, total :
    18.200 MG
  • Betaine :
    45.600 MG
  • Isoleucine :
    0.419 G
  • Leucine :
    0.863 G
  • Lysine :
    0.407 G
  • Cystine :
    0.186 G
  • Valine :
    0.501 G
  • Arginine :
    0.427 G
  • Histidine :
    0.245 G
  • Aspartic acid :
    0.611 G
  • Serine :
    0.516 G
  • Tryptophan :
    0.114 G
  • Threonine :
    0.360 G
  • Methionine :
    0.204 G
  • Phenylalanine :
    0.494 G
  • Tyrosine :
    0.352 G
  • Alanine :
    0.434 G
  • Glutamic acid :
    2.570 G
  • Glycine :
    0.332 G
  • Proline :
    0.978 G
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