Nutrition Facts: PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER

Below, you'll find the Nutrition Facts panel for PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER. The Nutrition Facts panel offers a clear breakdown of PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER Source of Calories

Source of Calories
Total Fat: 22.5%
Total Carbohydrates: 42.5%
Total Protein: 35.0%
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Nutrition Facts
PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
146
% Daily Value*
Protein: 10.200 g
Total lipid (fat): 6.570 g
Cholesterol: 33.000 mg
Fatty acids, total saturated: 0.730 g
Fatty acids, total monounsaturated: 3.650 g
Fatty acids, total polyunsaturated: 1.820 g
Carbohydrate, by difference: 12.400 g
Energy: 146.000 kcal
Sugars, total: 0.730 g
Fiber, total dietary: 0.700 g
Vitamin D: 79.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2464693)
Data source attachment: None specified
Ingredient statement: PAN-SEAR

Detailed Nutritional Information Breakdown for PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    79.000 IU
Minerals
  • Calcium, Ca :
    22.000 mg
  • Iron, Fe :
    0.660 mg
  • Potassium, K :
    131.000 mg
  • Sodium, Na :
    190.000 mg
Liquids
  • Cholesterol :
    33.000 mg
  • Fatty acids, total saturated :
    0.730 g
  • Fatty acids, total monounsaturated :
    3.650 g
  • Fatty acids, total polyunsaturated :
    1.820 g
Proximates
  • Protein :
    10.200 g
  • Total lipid (fat) :
    6.570 g
  • Carbohydrate, by difference :
    12.400 g
  • Energy :
    146.000 kcal
  • Sugars, total :
    0.730 g
  • Fiber, total dietary :
    0.700 g
Others
  • Sugars, added :
    0.700 G
  • Fatty acids, total trans :
    0.000 G
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