Nutrition Facts: Oil, coconut

Below, you'll find the Nutrition Facts panel for Oil, coconut. The Nutrition Facts panel offers a clear breakdown of Oil, coconut nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oil, coconut is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oil, coconut Source of Calories

Source of Calories
Total Fat: 99.2%
Total Carbohydrates: 0.8%
Total Protein: 0.0%
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Nutrition Facts
Oil, coconut
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
833
% Daily Value*
Protein: 0.000 g
Total lipid (fat): 99.100 g
Fatty acids, total saturated: 82.500 g
Fatty acids, total monounsaturated: 6.310 g
Fatty acids, total polyunsaturated: 1.700 g
Energy: 833.000 kcal
Water: 0.030 g
Carbohydrate, by difference: 0.840 g
Vitamin K (phylloquinone): 0.600 µg
Vitamin E (alpha-tocopherol): 0.110 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 330458)
Data source attachment: None specified
Ingredient statement: Oil

Detailed Nutritional Information Breakdown for Oil, coconut, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oil, coconut, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oil, coconut

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
Minerals
  • Iron, Fe :
    0.050 mg
  • Calcium, Ca :
    1.000 mg
  • Zinc, Zn :
    0.020 mg
  • Potassium, K :
    0.000 mg
  • Magnesium, Mg :
    0.000 mg
  • Phosphorus, P :
    0.000 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Fatty acids, total saturated :
    82.500 g
  • Fatty acids, total monounsaturated :
    6.310 g
  • Fatty acids, total polyunsaturated :
    1.700 g
Proximates
  • Protein :
    0.000 g
  • Total lipid (fat) :
    99.100 g
  • Energy :
    833.000 kcal
  • Water :
    0.030 g
  • Carbohydrate, by difference :
    0.840 g
Others
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 17:0 :
    0.009 G
  • SFA 24:0 :
    0.031 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    6.250 G
  • PUFA 18:2 n-6 c,c :
    1.680 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.021 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.020 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 22:0 :
    0.019 G
  • Fatty acids, total trans :
    0.028 G
  • SFA 8:0 :
    6.800 G
  • SFA 12:0 :
    41.800 G
  • SFA 14:0 :
    16.700 G
  • Ash :
    0.030 G
  • Energy :
    3,480.000 kJ
  • Copper, Cu :
    0.000 MG
  • Manganese, Mn :
    0.000 MG
  • Tocopherol, delta :
    0.180 MG
  • Tocotrienol, gamma :
    0.360 MG
  • Tocotrienol, delta :
    0.250 MG
  • Tocopherol, beta :
    0.600 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    2.170 MG
  • Tocotrienol, beta :
    0.130 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 4:0 :
    0.009 G
  • SFA 6:0 :
    0.477 G
  • SFA 10:0 :
    5.390 G
  • SFA 16:0 :
    8.640 G
  • SFA 18:0 :
    2.520 G
  • SFA 20:0 :
    0.076 G
  • SFA 15:0 :
    0.015 G
  • TFA 18:1 t :
    0.021 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.007 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.016 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • MUFA 20:1 :
    0.041 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • SFA 11:0 :
    0.000 G
  • Nitrogen :
    0.000 G
  • Fatty acids, total trans-dienoic :
    0.007 G
  • MUFA 14:1 c :
    0.000 G
  • MUFA 17:1 c :
    0.000 G
  • MUFA 20:1 c :
    0.041 G
  • PUFA 18:2 c :
    1.680 G
  • PUFA 18:3 c :
    0.020 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.000 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.000 G
  • Total fat (NLEA) :
    90.500 G
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