Nutrition Facts: OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY

Below, you'll find the Nutrition Facts panel for OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY. The Nutrition Facts panel offers a clear breakdown of OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY Source of Calories

Source of Calories
Total Fat: 3.7%
Total Carbohydrates: 88.9%
Total Protein: 7.4%
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Nutrition Facts
OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
372
% Daily Value*
Protein: 6.980 g
Total lipid (fat): 3.490 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 1.160 g
Fatty acids, total polyunsaturated: 1.160 g
Carbohydrate, by difference: 83.700 g
Energy: 372.000 kcal
Sugars, total: 18.600 g
Fiber, total dietary: 4.700 g
Vitamin A, IU: 1,740.000 IU
Vitamin C, total ascorbic acid: 2.800 mg
Thiamin: 1.000 mg
Riboflavin: 0.988 mg
Niacin: 11.600 mg
Vitamin B-6: 1.160 mg
Vitamin B-12: 3.490 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2273135)
Data source attachment: None specified
Ingredient statement: OATS

Detailed Nutritional Information Breakdown for OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL, HONEY

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    1,740.000 IU
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.988 mg
  • Niacin :
    11.600 mg
  • Vitamin B-6 :
    1.160 mg
  • Vitamin B-12 :
    3.490 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    28.100 mg
  • Magnesium, Mg :
    37.000 mg
  • Phosphorus, P :
    140.000 mg
  • Potassium, K :
    0.000 mg
  • Sodium, Na :
    395.000 mg
  • Zinc, Zn :
    0.700 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    1.160 g
  • Fatty acids, total polyunsaturated :
    1.160 g
Proximates
  • Protein :
    6.980 g
  • Total lipid (fat) :
    3.490 g
  • Carbohydrate, by difference :
    83.700 g
  • Energy :
    372.000 kcal
  • Sugars, total :
    18.600 g
  • Fiber, total dietary :
    4.700 g
Others
  • Copper, Cu :
    0.279 MG
  • Folic acid :
    267.000 UG
  • Sugars, added :
    18.600 G
  • Fatty acids, total trans :
    0.000 G
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