Nutrition Facts: Oats (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Oats (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Oats (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oats (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oats (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 7.7%
Total Carbohydrates: 73.6%
Total Protein: 18.8%
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Nutrition Facts
Oats (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
389
% Daily Value*
Fiber, total dietary: 10.600 g
Protein: 16.900 g
Total lipid (fat): 6.900 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.220 g
Fatty acids, total monounsaturated: 2.180 g
Fatty acids, total polyunsaturated: 2.540 g
Carbohydrate, by difference: 66.300 g
Energy: 389.000 kcal
Water: 8.220 g
Vitamin D: 0.000 IU
Folate, DFE: 56.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.763 mg
Riboflavin: 0.139 mg
Vitamin B-12: 0.000 µg
Niacin: 0.961 mg
Vitamin B-6: 0.119 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169705)
Data source attachment: None specified
Ingredient statement: Oats

Detailed Nutritional Information Breakdown for Oats (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oats (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oats (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    56.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.763 mg
  • Riboflavin :
    0.139 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.961 mg
  • Vitamin B-6 :
    0.119 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    4.720 mg
  • Magnesium, Mg :
    177.000 mg
  • Phosphorus, P :
    523.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    54.000 mg
  • Potassium, K :
    429.000 mg
  • Zinc, Zn :
    3.970 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.220 g
  • Fatty acids, total monounsaturated :
    2.180 g
  • Fatty acids, total polyunsaturated :
    2.540 g
Proximates
  • Fiber, total dietary :
    10.600 g
  • Protein :
    16.900 g
  • Total lipid (fat) :
    6.900 g
  • Carbohydrate, by difference :
    66.300 g
  • Energy :
    389.000 kcal
  • Water :
    8.220 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    1,630.000 kJ
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.626 MG
  • Manganese, Mn :
    4.920 MG
  • Ash :
    1.720 G
  • SFA 12:0 :
    0.024 G
  • SFA 14:0 :
    0.015 G
  • MUFA 16:1 :
    0.013 G
  • Folate, total :
    56.000 UG
  • Folate, food :
    56.000 UG
  • Tryptophan :
    0.234 G
  • Threonine :
    0.575 G
  • Methionine :
    0.312 G
  • Phenylalanine :
    0.895 G
  • Tyrosine :
    0.573 G
  • Alanine :
    0.881 G
  • Glutamic acid :
    3.710 G
  • Glycine :
    0.841 G
  • Proline :
    0.934 G
  • Pantothenic acid :
    1.350 MG
  • Isoleucine :
    0.694 G
  • Leucine :
    1.280 G
  • Lysine :
    0.701 G
  • Cystine :
    0.408 G
  • Valine :
    0.937 G
  • Arginine :
    1.190 G
  • Histidine :
    0.405 G
  • Aspartic acid :
    1.450 G
  • Serine :
    0.750 G
  • SFA 16:0 :
    1.030 G
  • SFA 18:0 :
    0.065 G
  • MUFA 18:1 :
    2.160 G
  • PUFA 18:2 :
    2.420 G
  • PUFA 18:3 :
    0.111 G
  • Alcohol, ethyl :
    0.000 G
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