Nutrition Facts: Oat milk

Below, you'll find the Nutrition Facts panel for Oat milk. The Nutrition Facts panel offers a clear breakdown of Oat milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oat milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oat milk Source of Calories

Source of Calories
Total Fat: 27.9%
Total Carbohydrates: 64.2%
Total Protein: 7.9%
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Nutrition Facts
Oat milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
45
% Daily Value*
Protein: 0.660 g
Total lipid (fat): 2.330 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.187 g
Fatty acids, total monounsaturated: 1.349 g
Fatty acids, total polyunsaturated: 0.620 g
Carbohydrate, by difference: 5.370 g
Energy: 45.000 kcal
Water: 91.330 g
Sugars, total: 2.040 g
Fiber, total dietary: 0.500 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.370 mg
Vitamin D (D2 + D3): 1.700 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.023 mg
Riboflavin: 0.008 mg
Niacin: 0.056 mg
Vitamin B-6: 0.005 mg
Vitamin B-12: 0.500 µg
Vitamin K (phylloquinone): 1.500 µg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2705412)
Data source attachment: None specified
Ingredient statement: Oat

Detailed Nutritional Information Breakdown for Oat milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oat milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oat milk

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.370 mg
  • Vitamin D (D2 + D3) :
    1.700 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.008 mg
  • Niacin :
    0.056 mg
  • Vitamin B-6 :
    0.005 mg
  • Vitamin B-12 :
    0.500 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Folate, DFE :
    2.000 µg
Minerals
  • Calcium, Ca :
    155.000 mg
  • Iron, Fe :
    0.210 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    20.000 mg
  • Potassium, K :
    18.000 mg
  • Sodium, Na :
    43.000 mg
  • Zinc, Zn :
    0.190 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.187 g
  • Fatty acids, total monounsaturated :
    1.349 g
  • Fatty acids, total polyunsaturated :
    0.620 g
Proximates
  • Protein :
    0.660 g
  • Total lipid (fat) :
    2.330 g
  • Carbohydrate, by difference :
    5.370 g
  • Energy :
    45.000 kcal
  • Water :
    91.330 g
  • Sugars, total :
    2.040 g
  • Fiber, total dietary :
    0.500 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.029 MG
  • Selenium, Se :
    1.500 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    9.000 UG
  • Folate, total :
    2.000 UG
  • Choline, total :
    2.000 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.500 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • SFA 16:0 :
    0.124 G
  • SFA 18:0 :
    0.036 G
  • MUFA 18:1 :
    1.303 G
  • PUFA 18:2 :
    0.465 G
  • PUFA 18:3 :
    0.154 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.005 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.038 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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