Nutrition Facts: Nuts, cashew nuts, raw

Below, you'll find the Nutrition Facts panel for Nuts, cashew nuts, raw. The Nutrition Facts panel offers a clear breakdown of Nuts, cashew nuts, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, cashew nuts, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, cashew nuts, raw Source of Calories

Source of Calories
Total Fat: 47.5%
Total Carbohydrates: 32.8%
Total Protein: 19.7%
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Nutrition Facts
Nuts, cashew nuts, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
553
% Daily Value*
Protein: 18.200 g
Water: 5.200 g
Total lipid (fat): 43.800 g
Fatty acids, total saturated: 7.780 g
Fatty acids, total monounsaturated: 23.800 g
Fatty acids, total polyunsaturated: 7.840 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 30.200 g
Energy: 553.000 kcal
Fiber, total dietary: 3.300 g
Sugars, total: 5.910 g
Vitamin C, total ascorbic acid: 0.500 mg
Thiamin: 0.423 mg
Riboflavin: 0.058 mg
Vitamin B-6: 0.417 mg
Niacin: 1.060 mg
Folate, DFE: 25.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 34.100 µg
Vitamin E (alpha-tocopherol): 0.900 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170162)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, cashew nuts, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, cashew nuts, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, cashew nuts, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.500 mg
  • Thiamin :
    0.423 mg
  • Riboflavin :
    0.058 mg
  • Vitamin B-6 :
    0.417 mg
  • Niacin :
    1.060 mg
  • Folate, DFE :
    25.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    34.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.900 mg
Minerals
  • Iron, Fe :
    6.680 mg
  • Magnesium, Mg :
    292.000 mg
  • Phosphorus, P :
    593.000 mg
  • Sodium, Na :
    12.000 mg
  • Calcium, Ca :
    37.000 mg
  • Potassium, K :
    660.000 mg
  • Zinc, Zn :
    5.780 mg
Liquids
  • Fatty acids, total saturated :
    7.780 g
  • Fatty acids, total monounsaturated :
    23.800 g
  • Fatty acids, total polyunsaturated :
    7.840 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    18.200 g
  • Water :
    5.200 g
  • Total lipid (fat) :
    43.800 g
  • Carbohydrate, by difference :
    30.200 g
  • Energy :
    553.000 kcal
  • Fiber, total dietary :
    3.300 g
  • Sugars, total :
    5.910 g
Others
  • Ash :
    2.540 G
  • Starch :
    23.500 G
  • Fructose :
    0.050 G
  • Lactose :
    0.000 G
  • Copper, Cu :
    2.200 MG
  • Manganese, Mn :
    1.660 MG
  • Sucrose :
    5.810 G
  • Glucose :
    0.050 G
  • Maltose :
    0.000 G
  • SFA 17:0 :
    0.046 G
  • SFA 24:0 :
    0.101 G
  • MUFA 16:1 :
    0.136 G
  • Energy :
    2,310.000 kJ
  • SFA 8:0 :
    0.015 G
  • SFA 12:0 :
    0.015 G
  • SFA 14:0 :
    0.015 G
  • SFA 22:0 :
    0.173 G
  • MUFA 20:1 :
    0.138 G
  • SFA 10:0 :
    0.015 G
  • SFA 16:0 :
    3.920 G
  • SFA 18:0 :
    3.220 G
  • SFA 20:0 :
    0.266 G
  • MUFA 18:1 :
    23.500 G
  • PUFA 18:2 :
    7.780 G
  • PUFA 18:3 :
    0.062 G
  • Campesterol :
    9.000 MG
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    113.000 MG
  • Galactose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.360 MG
  • Tocotrienol, gamma :
    0.200 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • MUFA 14:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    25.000 UG
  • Folate, food :
    25.000 UG
  • Tryptophan :
    0.287 G
  • Threonine :
    0.688 G
  • Methionine :
    0.362 G
  • Phenylalanine :
    0.951 G
  • Tyrosine :
    0.508 G
  • Alanine :
    0.837 G
  • Glutamic acid :
    4.510 G
  • Glycine :
    0.937 G
  • Proline :
    0.812 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Selenium, Se :
    19.900 UG
  • Lutein + zeaxanthin :
    22.000 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    5.310 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.100 MG
  • Pantothenic acid :
    0.864 MG
  • Isoleucine :
    0.789 G
  • Leucine :
    1.470 G
  • Lysine :
    0.928 G
  • Cystine :
    0.393 G
  • Valine :
    1.090 G
  • Arginine :
    2.120 G
  • Histidine :
    0.456 G
  • Aspartic acid :
    1.800 G
  • Serine :
    1.080 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
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