Nutrition Facts: Mustard greens, raw

Below, you'll find the Nutrition Facts panel for Mustard greens, raw. The Nutrition Facts panel offers a clear breakdown of Mustard greens, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mustard greens, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mustard greens, raw Source of Calories

Source of Calories
Total Fat: 5.3%
Total Carbohydrates: 58.7%
Total Protein: 36.0%
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Nutrition Facts
Mustard greens, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
27
% Daily Value*
Protein: 2.860 g
Fiber, total dietary: 3.200 g
Sugars, total: 1.320 g
Total lipid (fat): 0.420 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.010 g
Fatty acids, total monounsaturated: 0.092 g
Fatty acids, total polyunsaturated: 0.038 g
Carbohydrate, by difference: 4.670 g
Energy: 27.000 kcal
Water: 90.700 g
Vitamin E (alpha-tocopherol): 2.010 mg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 70.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.110 mg
Vitamin B-12: 0.000 µg
Niacin: 0.800 mg
Vitamin B-6: 0.180 mg
Vitamin K (phylloquinone): 258.000 µg
Vitamin A, RAE: 151.000 µg
Vitamin A, IU: 3,020.000 IU
Folate, DFE: 12.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169256)
Data source attachment: None specified
Ingredient statement: Mustard

Detailed Nutritional Information Breakdown for Mustard greens, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mustard greens, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mustard greens, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    2.010 mg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    70.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.110 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.800 mg
  • Vitamin B-6 :
    0.180 mg
  • Vitamin K (phylloquinone) :
    258.000 µg
  • Vitamin A, RAE :
    151.000 µg
  • Vitamin A, IU :
    3,020.000 IU
  • Folate, DFE :
    12.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.640 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    58.000 mg
  • Sodium, Na :
    20.000 mg
  • Calcium, Ca :
    115.000 mg
  • Potassium, K :
    384.000 mg
  • Zinc, Zn :
    0.250 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.010 g
  • Fatty acids, total monounsaturated :
    0.092 g
  • Fatty acids, total polyunsaturated :
    0.038 g
Proximates
  • Protein :
    2.860 g
  • Fiber, total dietary :
    3.200 g
  • Sugars, total :
    1.320 g
  • Total lipid (fat) :
    0.420 g
  • Carbohydrate, by difference :
    4.670 g
  • Energy :
    27.000 kcal
  • Water :
    90.700 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 16:0 :
    0.005 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.015 G
  • PUFA 18:2 :
    0.020 G
  • PUFA 18:3 :
    0.018 G
  • Pantothenic acid :
    0.210 MG
  • MUFA 20:1 :
    0.019 G
  • MUFA 22:1 :
    0.058 G
  • Folate, food :
    12.000 UG
  • Folate, total :
    12.000 UG
  • Carotene, beta :
    1,790.000 UG
  • Carotene, alpha :
    10.000 UG
  • Ash :
    1.360 G
  • Cryptoxanthin, beta :
    40.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    114.000 kJ
  • Copper, Cu :
    0.165 MG
  • Lutein + zeaxanthin :
    3,730.000 UG
  • Choline, total :
    0.500 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.900 UG
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