Nutrition Facts: Mushrooms, raw

Below, you'll find the Nutrition Facts panel for Mushrooms, raw. The Nutrition Facts panel offers a clear breakdown of Mushrooms, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, raw Source of Calories

Source of Calories
Total Fat: 4.7%
Total Carbohydrates: 56.0%
Total Protein: 39.3%
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Nutrition Facts
Mushrooms, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
31
% Daily Value*
Protein: 2.900 g
Total lipid (fat): 0.350 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.050 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.160 g
Carbohydrate, by difference: 4.130 g
Energy: 31.000 kcal
Water: 91.790 g
Sugars, total: 1.980 g
Fiber, total dietary: 1.700 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 2.100 mg
Thiamin: 0.053 mg
Riboflavin: 0.453 mg
Niacin: 3.913 mg
Vitamin B-6: 0.082 mg
Vitamin B-12: 0.040 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 35.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2709793)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    2.100 mg
  • Thiamin :
    0.053 mg
  • Riboflavin :
    0.453 mg
  • Niacin :
    3.913 mg
  • Vitamin B-6 :
    0.082 mg
  • Vitamin B-12 :
    0.040 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    35.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Iron, Fe :
    0.230 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    93.000 mg
  • Potassium, K :
    371.000 mg
  • Sodium, Na :
    6.000 mg
  • Zinc, Zn :
    0.500 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.050 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.160 g
Proximates
  • Protein :
    2.900 g
  • Total lipid (fat) :
    0.350 g
  • Carbohydrate, by difference :
    4.130 g
  • Energy :
    31.000 kcal
  • Water :
    91.790 g
  • Sugars, total :
    1.980 g
  • Fiber, total dietary :
    1.700 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.364 MG
  • Selenium, Se :
    19.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    35.000 UG
  • Choline, total :
    17.300 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    35.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 16:0 :
    0.040 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.160 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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