Nutrition Facts: Mixed nuts, with peanuts, lightly salted

Below, you'll find the Nutrition Facts panel for Mixed nuts, with peanuts, lightly salted. The Nutrition Facts panel offers a clear breakdown of Mixed nuts, with peanuts, lightly salted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mixed nuts, with peanuts, lightly salted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mixed nuts, with peanuts, lightly salted Source of Calories

Source of Calories
Total Fat: 57.1%
Total Carbohydrates: 22.2%
Total Protein: 20.8%
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Nutrition Facts
Mixed nuts, with peanuts, lightly salted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
612
% Daily Value*
Protein: 19.670 g
Total lipid (fat): 54.040 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 7.622 g
Fatty acids, total monounsaturated: 28.424 g
Fatty acids, total polyunsaturated: 13.609 g
Carbohydrate, by difference: 20.990 g
Energy: 612.000 kcal
Water: 2.050 g
Sugars, total: 4.550 g
Fiber, total dietary: 7.400 g
Vitamin A, RAE: 1.000 µg
Vitamin E (alpha-tocopherol): 7.790 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.209 mg
Riboflavin: 0.326 mg
Niacin: 7.812 mg
Vitamin B-6: 0.373 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 10.800 µg
Folate, DFE: 76.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707507)
Data source attachment: None specified
Ingredient statement: Mixed

Detailed Nutritional Information Breakdown for Mixed nuts, with peanuts, lightly salted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mixed nuts, with peanuts, lightly salted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mixed nuts, with peanuts, lightly salted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    7.790 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.209 mg
  • Riboflavin :
    0.326 mg
  • Niacin :
    7.812 mg
  • Vitamin B-6 :
    0.373 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    10.800 µg
  • Folate, DFE :
    76.000 µg
Minerals
  • Calcium, Ca :
    93.000 mg
  • Iron, Fe :
    2.770 mg
  • Magnesium, Mg :
    197.000 mg
  • Phosphorus, P :
    390.000 mg
  • Potassium, K :
    603.000 mg
  • Sodium, Na :
    160.000 mg
  • Zinc, Zn :
    3.200 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    7.622 g
  • Fatty acids, total monounsaturated :
    28.424 g
  • Fatty acids, total polyunsaturated :
    13.609 g
Proximates
  • Protein :
    19.670 g
  • Total lipid (fat) :
    54.040 g
  • Carbohydrate, by difference :
    20.990 g
  • Energy :
    612.000 kcal
  • Water :
    2.050 g
  • Sugars, total :
    4.550 g
  • Fiber, total dietary :
    7.400 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.940 MG
  • Selenium, Se :
    74.100 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    8.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    48.000 UG
  • Folate, total :
    76.000 UG
  • Choline, total :
    55.700 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    76.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.020 G
  • SFA 10:0 :
    0.020 G
  • SFA 12:0 :
    0.117 G
  • SFA 14:0 :
    0.067 G
  • SFA 16:0 :
    4.408 G
  • SFA 18:0 :
    1.652 G
  • MUFA 18:1 :
    27.871 G
  • PUFA 18:2 :
    12.874 G
  • PUFA 18:3 :
    0.596 G
  • PUFA 20:4 :
    0.008 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.144 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.373 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.026 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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