Nutrition Facts: Miso

Below, you'll find the Nutrition Facts panel for Miso. The Nutrition Facts panel offers a clear breakdown of Miso nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Miso is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Miso Source of Calories

Source of Calories
Total Fat: 13.6%
Total Carbohydrates: 57.5%
Total Protein: 29.0%
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Nutrition Facts
Miso
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Sugars, total: 6.200 g
Protein: 12.800 g
Carbohydrate, by difference: 25.400 g
Energy: 198.000 kcal
Fiber, total dietary: 5.400 g
Water: 43.000 g
Total lipid (fat): 6.010 g
Fatty acids, total saturated: 1.020 g
Fatty acids, total monounsaturated: 1.120 g
Fatty acids, total polyunsaturated: 2.880 g
Cholesterol: 0.000 mg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 0.000 IU
Folate, DFE: 19.000 µg
Vitamin A, IU: 87.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin K (phylloquinone): 29.300 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.098 mg
Riboflavin: 0.233 mg
Vitamin B-12: 0.080 µg
Niacin: 0.906 mg
Vitamin B-6: 0.199 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172442)
Data source attachment: None specified
Ingredient statement: Miso

Detailed Nutritional Information Breakdown for Miso, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Miso, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Miso

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    19.000 µg
  • Vitamin A, IU :
    87.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin K (phylloquinone) :
    29.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.098 mg
  • Riboflavin :
    0.233 mg
  • Vitamin B-12 :
    0.080 µg
  • Niacin :
    0.906 mg
  • Vitamin B-6 :
    0.199 mg
Minerals
  • Iron, Fe :
    2.490 mg
  • Magnesium, Mg :
    48.000 mg
  • Phosphorus, P :
    159.000 mg
  • Sodium, Na :
    3,730.000 mg
  • Calcium, Ca :
    57.000 mg
  • Potassium, K :
    210.000 mg
  • Zinc, Zn :
    2.560 mg
Liquids
  • Fatty acids, total saturated :
    1.020 g
  • Fatty acids, total monounsaturated :
    1.120 g
  • Fatty acids, total polyunsaturated :
    2.880 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    6.200 g
  • Protein :
    12.800 g
  • Carbohydrate, by difference :
    25.400 g
  • Energy :
    198.000 kcal
  • Fiber, total dietary :
    5.400 g
  • Water :
    43.000 g
  • Total lipid (fat) :
    6.010 g
Others
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    52.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Tryptophan :
    0.155 G
  • Threonine :
    0.479 G
  • Methionine :
    0.129 G
  • Phenylalanine :
    0.486 G
  • Tyrosine :
    0.352 G
  • Alanine :
    0.500 G
  • Glutamic acid :
    1.920 G
  • Glycine :
    0.447 G
  • Proline :
    0.619 G
  • Histidine :
    0.243 G
  • Aspartic acid :
    1.170 G
  • Serine :
    0.601 G
  • Isoleucine :
    0.508 G
  • Leucine :
    0.820 G
  • Lysine :
    0.478 G
  • Valine :
    0.547 G
  • Arginine :
    0.784 G
  • Cystine :
    0.000 G
  • Choline, total :
    72.200 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    19.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 14:0 :
    0.015 G
  • SFA 17:0 :
    0.010 G
  • SFA 22:0 :
    0.050 G
  • MUFA 17:1 :
    0.030 G
  • MUFA 15:1 :
    0.020 G
  • Energy :
    828.000 kJ
  • MUFA 20:1 :
    0.025 G
  • MUFA 18:1 :
    1.040 G
  • PUFA 18:2 :
    2.480 G
  • PUFA 18:3 :
    0.405 G
  • SFA 16:0 :
    0.750 G
  • SFA 18:0 :
    0.200 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    19.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.420 MG
  • Manganese, Mn :
    0.859 MG
  • Ash :
    12.800 G
  • Fructose :
    6.000 G
  • Lactose :
    0.000 G
  • Pantothenic acid :
    0.337 MG
  • Selenium, Se :
    7.000 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.200 G
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