Nutrition Facts: Milk, fluid, nonfat, calcium fortified (fat free or skim)

Below, you'll find the Nutrition Facts panel for Milk, fluid, nonfat, calcium fortified (fat free or skim). The Nutrition Facts panel offers a clear breakdown of Milk, fluid, nonfat, calcium fortified (fat free or skim) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, fluid, nonfat, calcium fortified (fat free or skim) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, fluid, nonfat, calcium fortified (fat free or skim) Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 57.5%
Total Protein: 40.3%
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Nutrition Facts
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
35
% Daily Value*
Sugars, total: 4.850 g
Total lipid (fat): 0.180 g
Fatty acids, total monounsaturated: 0.047 g
Fatty acids, total polyunsaturated: 0.007 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.117 g
Carbohydrate, by difference: 4.850 g
Energy: 35.000 kcal
Water: 90.800 g
Fiber, total dietary: 0.000 g
Protein: 3.400 g
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 47.000 IU
Niacin: 0.088 mg
Vitamin B-6: 0.040 mg
Folate, DFE: 5.000 µg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.036 mg
Riboflavin: 0.140 mg
Vitamin B-12: 0.380 µg
Vitamin A, IU: 458.000 IU
Vitamin D (D2 + D3): 1.200 µg
Vitamin A, RAE: 137.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169868)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, fluid, nonfat, calcium fortified (fat free or skim), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, fluid, nonfat, calcium fortified (fat free or skim), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, fluid, nonfat, calcium fortified (fat free or skim)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    47.000 IU
  • Niacin :
    0.088 mg
  • Vitamin B-6 :
    0.040 mg
  • Folate, DFE :
    5.000 µg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.036 mg
  • Riboflavin :
    0.140 mg
  • Vitamin B-12 :
    0.380 µg
  • Vitamin A, IU :
    458.000 IU
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin A, RAE :
    137.000 µg
Minerals
  • Calcium, Ca :
    204.000 mg
  • Potassium, K :
    166.000 mg
  • Zinc, Zn :
    0.400 mg
  • Iron, Fe :
    0.040 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    101.000 mg
  • Sodium, Na :
    52.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.047 g
  • Fatty acids, total polyunsaturated :
    0.007 g
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.117 g
Proximates
  • Sugars, total :
    4.850 g
  • Total lipid (fat) :
    0.180 g
  • Carbohydrate, by difference :
    4.850 g
  • Energy :
    35.000 kcal
  • Water :
    90.800 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    3.400 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    0.770 G
  • Retinol :
    137.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Choline, total :
    16.000 MG
  • SFA 4:0 :
    0.009 G
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.053 G
  • SFA 18:0 :
    0.019 G
  • MUFA 18:1 :
    0.038 G
  • PUFA 18:2 :
    0.005 G
  • PUFA 18:3 :
    0.002 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    5.000 UG
  • Folate, total :
    5.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    145.000 kJ
  • Copper, Cu :
    0.011 MG
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.017 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.007 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    2.100 UG
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