Nutrition Facts: MEGA STUF OREO CEREAL, MEGA STUF OREO

Below, you'll find the Nutrition Facts panel for MEGA STUF OREO CEREAL, MEGA STUF OREO. The Nutrition Facts panel offers a clear breakdown of MEGA STUF OREO CEREAL, MEGA STUF OREO nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for MEGA STUF OREO CEREAL, MEGA STUF OREO is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

MEGA STUF OREO CEREAL, MEGA STUF OREO Source of Calories

Source of Calories
Total Fat: 5.3%
Total Carbohydrates: 92.1%
Total Protein: 2.6%
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Nutrition Facts
MEGA STUF OREO CEREAL, MEGA STUF OREO
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
390
% Daily Value*
Protein: 2.440 g
Total lipid (fat): 4.880 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Carbohydrate, by difference: 85.400 g
Energy: 390.000 kcal
Sugars, total: 46.300 g
Fiber, total dietary: 2.400 g
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 3.000 mg
Riboflavin: 0.083 mg
Niacin: 4.880 mg
Vitamin B-6: 0.488 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2587832)
Data source attachment: None specified
Ingredient statement: MEGA

Detailed Nutritional Information Breakdown for MEGA STUF OREO CEREAL, MEGA STUF OREO, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about MEGA STUF OREO CEREAL, MEGA STUF OREO, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for MEGA STUF OREO CEREAL, MEGA STUF OREO

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    3.000 mg
  • Riboflavin :
    0.083 mg
  • Niacin :
    4.880 mg
  • Vitamin B-6 :
    0.488 mg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    15.400 mg
  • Phosphorus, P :
    49.000 mg
  • Potassium, K :
    122.000 mg
  • Sodium, Na :
    463.000 mg
  • Zinc, Zn :
    3.660 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Protein :
    2.440 g
  • Total lipid (fat) :
    4.880 g
  • Carbohydrate, by difference :
    85.400 g
  • Energy :
    390.000 kcal
  • Sugars, total :
    46.300 g
  • Fiber, total dietary :
    2.400 g
Others
  • Pantothenic acid :
    1.220 MG
  • Folate, total :
    59.000 UG
  • Folic acid :
    61.000 UG
  • Sugars, added :
    46.300 G
  • Fatty acids, total trans :
    0.000 G
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