Nutrition Facts: Meat spread or potted meat, NFS

Below, you'll find the Nutrition Facts panel for Meat spread or potted meat, NFS. The Nutrition Facts panel offers a clear breakdown of Meat spread or potted meat, NFS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Meat spread or potted meat, NFS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Meat spread or potted meat, NFS Source of Calories

Source of Calories
Total Fat: 46.9%
Total Carbohydrates: 32.3%
Total Protein: 20.7%
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Nutrition Facts
Meat spread or potted meat, NFS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
235
% Daily Value*
Protein: 7.660 g
Total lipid (fat): 17.340 g
Cholesterol: 38.000 mg
Fatty acids, total saturated: 5.977 g
Fatty acids, total monounsaturated: 7.584 g
Fatty acids, total polyunsaturated: 2.565 g
Carbohydrate, by difference: 11.940 g
Energy: 235.000 kcal
Water: 60.280 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.200 g
Vitamin A, RAE: 26.000 µg
Vitamin E (alpha-tocopherol): 1.740 mg
Vitamin D (D2 + D3): 0.600 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.172 mg
Riboflavin: 0.134 mg
Niacin: 1.730 mg
Vitamin B-6: 0.120 mg
Vitamin B-12: 1.120 µg
Vitamin K (phylloquinone): 1.600 µg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2706220)
Data source attachment: None specified
Ingredient statement: Meat

Detailed Nutritional Information Breakdown for Meat spread or potted meat, NFS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Meat spread or potted meat, NFS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Meat spread or potted meat, NFS

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    26.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.740 mg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.172 mg
  • Riboflavin :
    0.134 mg
  • Niacin :
    1.730 mg
  • Vitamin B-6 :
    0.120 mg
  • Vitamin B-12 :
    1.120 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Folate, DFE :
    2.000 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Iron, Fe :
    0.790 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    59.000 mg
  • Potassium, K :
    110.000 mg
  • Sodium, Na :
    1,013.000 mg
  • Zinc, Zn :
    1.020 mg
Liquids
  • Cholesterol :
    38.000 mg
  • Fatty acids, total saturated :
    5.977 g
  • Fatty acids, total monounsaturated :
    7.584 g
  • Fatty acids, total polyunsaturated :
    2.565 g
Proximates
  • Protein :
    7.660 g
  • Total lipid (fat) :
    17.340 g
  • Carbohydrate, by difference :
    11.940 g
  • Energy :
    235.000 kcal
  • Water :
    60.280 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.130 MG
  • Selenium, Se :
    9.700 UG
  • Retinol :
    26.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    2.000 UG
  • Choline, total :
    62.300 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.050 G
  • SFA 12:0 :
    0.050 G
  • SFA 14:0 :
    0.289 G
  • SFA 16:0 :
    3.573 G
  • SFA 18:0 :
    2.016 G
  • MUFA 18:1 :
    6.876 G
  • PUFA 18:2 :
    2.185 G
  • PUFA 18:3 :
    0.379 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.709 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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