Nutrition Facts: MATZOLAH WHOLE WHEAT MAPLE NUT

Below, you'll find the Nutrition Facts panel for MATZOLAH WHOLE WHEAT MAPLE NUT. The Nutrition Facts panel offers a clear breakdown of MATZOLAH WHOLE WHEAT MAPLE NUT nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for MATZOLAH WHOLE WHEAT MAPLE NUT is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

MATZOLAH WHOLE WHEAT MAPLE NUT Source of Calories

Source of Calories
Total Fat: 25.5%
Total Carbohydrates: 63.8%
Total Protein: 10.6%
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Nutrition Facts
MATZOLAH WHOLE WHEAT MAPLE NUT
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
462
% Daily Value*
Protein: 9.620 g
Total lipid (fat): 23.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 4.810 g
Fatty acids, total monounsaturated: 5.770 g
Fatty acids, total polyunsaturated: 0.000 g
Carbohydrate, by difference: 57.700 g
Energy: 462.000 kcal
Sugars, total: 26.900 g
Fiber, total dietary: 7.700 g
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.000 mg
Riboflavin: 0.262 mg
Niacin: 2.310 mg
Vitamin B-6: 0.077 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2491266)
Data source attachment: None specified
Ingredient statement: MATZOLAH

Detailed Nutritional Information Breakdown for MATZOLAH WHOLE WHEAT MAPLE NUT, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about MATZOLAH WHOLE WHEAT MAPLE NUT, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for MATZOLAH WHOLE WHEAT MAPLE NUT

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.262 mg
  • Niacin :
    2.310 mg
  • Vitamin B-6 :
    0.077 mg
Minerals
  • Calcium, Ca :
    38.000 mg
  • Iron, Fe :
    2.770 mg
  • Magnesium, Mg :
    62.000 mg
  • Phosphorus, P :
    115.000 mg
  • Potassium, K :
    269.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    1.150 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    4.810 g
  • Fatty acids, total monounsaturated :
    5.770 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Protein :
    9.620 g
  • Total lipid (fat) :
    23.100 g
  • Carbohydrate, by difference :
    57.700 g
  • Energy :
    462.000 kcal
  • Sugars, total :
    26.900 g
  • Fiber, total dietary :
    7.700 g
Others
  • Carbohydrate, other :
    23.000 G
  • Fiber, soluble :
    2.000 G
  • Fiber, insoluble :
    4.000 G
  • Copper, Cu :
    0.231 MG
  • Manganese, Mn :
    2.000 MG
  • Selenium, Se :
    27.000 UG
  • Pantothenic acid :
    0.192 MG
  • Fatty acids, total trans :
    0.000 G
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