Nutrition Facts: Margarine, regular, 80% fat, composite, stick, with salt

Below, you'll find the Nutrition Facts panel for Margarine, regular, 80% fat, composite, stick, with salt. The Nutrition Facts panel offers a clear breakdown of Margarine, regular, 80% fat, composite, stick, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Margarine, regular, 80% fat, composite, stick, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Margarine, regular, 80% fat, composite, stick, with salt Source of Calories

Source of Calories
Total Fat: 98.9%
Total Carbohydrates: 0.9%
Total Protein: 0.2%
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Nutrition Facts
Margarine, regular, 80% fat, composite, stick, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
717
% Daily Value*
Total lipid (fat): 80.700 g
Fatty acids, total monounsaturated: 38.900 g
Fatty acids, total polyunsaturated: 24.300 g
Fatty acids, total saturated: 15.200 g
Cholesterol: 0.000 mg
Water: 16.500 g
Protein: 0.160 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.700 g
Energy: 717.000 kcal
Sugars, total: 0.000 g
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.010 mg
Riboflavin: 0.037 mg
Vitamin B-12: 0.100 µg
Vitamin A, RAE: 819.000 µg
Vitamin A, IU: 3,570.000 IU
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 1.000 µg
Niacin: 0.023 mg
Vitamin B-6: 0.009 mg
Vitamin E (alpha-tocopherol): 9.000 mg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 93.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172346)
Data source attachment: None specified
Ingredient statement: Margarine

Detailed Nutritional Information Breakdown for Margarine, regular, 80% fat, composite, stick, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Margarine, regular, 80% fat, composite, stick, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Margarine, regular, 80% fat, composite, stick, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.010 mg
  • Riboflavin :
    0.037 mg
  • Vitamin B-12 :
    0.100 µg
  • Vitamin A, RAE :
    819.000 µg
  • Vitamin A, IU :
    3,570.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    1.000 µg
  • Niacin :
    0.023 mg
  • Vitamin B-6 :
    0.009 mg
  • Vitamin E (alpha-tocopherol) :
    9.000 mg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    93.000 µg
Minerals
  • Iron, Fe :
    0.060 mg
  • Magnesium, Mg :
    3.000 mg
  • Phosphorus, P :
    5.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    18.000 mg
  • Zinc, Zn :
    0.000 mg
  • Sodium, Na :
    751.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    38.900 g
  • Fatty acids, total polyunsaturated :
    24.300 g
  • Fatty acids, total saturated :
    15.200 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    80.700 g
  • Water :
    16.500 g
  • Protein :
    0.160 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.700 g
  • Energy :
    717.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Choline, total :
    12.400 MG
  • MUFA 18:1 :
    38.700 G
  • PUFA 18:2 :
    22.300 G
  • PUFA 18:3 :
    2.040 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.133 G
  • MUFA 22:1 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.703 G
  • PUFA 18:2 CLAs :
    0.027 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • PUFA 18:3 n-6 c,c,c :
    0.083 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.703 G
  • PUFA 20:3 n-6 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.045 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.023 G
  • Fatty acids, total trans-monoenoic :
    14.200 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    1.960 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    1.920 G
  • Retinol :
    768.000 UG
  • Fatty acids, total trans :
    14.900 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    3,000.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.046 G
  • Folate, total :
    1.000 UG
  • Copper, Cu :
    0.000 MG
  • Campesterol :
    75.000 MG
  • SFA 17:0 :
    0.068 G
  • SFA 24:0 :
    0.085 G
  • SFA 22:0 :
    0.109 G
  • Folate, food :
    1.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 15:0 :
    0.015 G
  • Stigmasterol :
    35.000 MG
  • Beta-sitosterol :
    275.000 MG
  • Pantothenic acid :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    8.430 G
  • SFA 18:0 :
    6.170 G
  • SFA 20:0 :
    0.261 G
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    610.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    0.000 UG
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