Nutrition Facts: MACKEREL FILLETS WITH BLACK BEANS AND CHILI

Below, you'll find the Nutrition Facts panel for MACKEREL FILLETS WITH BLACK BEANS AND CHILI. The Nutrition Facts panel offers a clear breakdown of MACKEREL FILLETS WITH BLACK BEANS AND CHILI nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for MACKEREL FILLETS WITH BLACK BEANS AND CHILI is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

MACKEREL FILLETS WITH BLACK BEANS AND CHILI Source of Calories

Source of Calories
Total Fat: 32.3%
Total Carbohydrates: 11.8%
Total Protein: 55.9%
BlueberryPie
Nutrition Facts
MACKEREL FILLETS WITH BLACK BEANS AND CHILI
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
244
% Daily Value*
Protein: 23.200 g
Total lipid (fat): 13.400 g
Cholesterol: 55.000 mg
Fatty acids, total saturated: 2.440 g
Carbohydrate, by difference: 4.880 g
Energy: 244.000 kcal
Sugars, total: 1.220 g
Fiber, total dietary: 3.700 g
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2024570)
Data source attachment: None specified
Ingredient statement: MACKEREL

Detailed Nutritional Information Breakdown for MACKEREL FILLETS WITH BLACK BEANS AND CHILI, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about MACKEREL FILLETS WITH BLACK BEANS AND CHILI, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for MACKEREL FILLETS WITH BLACK BEANS AND CHILI

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    244.000 mg
  • Iron, Fe :
    15.400 mg
  • Sodium, Na :
    829.000 mg
Liquids
  • Cholesterol :
    55.000 mg
  • Fatty acids, total saturated :
    2.440 g
Proximates
  • Protein :
    23.200 g
  • Total lipid (fat) :
    13.400 g
  • Carbohydrate, by difference :
    4.880 g
  • Energy :
    244.000 kcal
  • Sugars, total :
    1.220 g
  • Fiber, total dietary :
    3.700 g
Others
  • Fatty acids, total trans :
    0.000 G
marketingimg marketingimg2