Nutrition Facts: LOW FAT LASSI, MANGO

Below, you'll find the Nutrition Facts panel for LOW FAT LASSI, MANGO. The Nutrition Facts panel offers a clear breakdown of LOW FAT LASSI, MANGO nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for LOW FAT LASSI, MANGO is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

LOW FAT LASSI, MANGO Source of Calories

Source of Calories
Total Fat: 8.0%
Total Carbohydrates: 78.0%
Total Protein: 14.0%
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Nutrition Facts
LOW FAT LASSI, MANGO
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
71
% Daily Value*
Protein: 2.370 g
Total lipid (fat): 1.360 g
Cholesterol: 5.000 mg
Fatty acids, total saturated: 0.850 g
Carbohydrate, by difference: 13.200 g
Energy: 71.000 kcal
Sugars, total: 12.200 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 424.000 IU
Vitamin D: 34.000 IU
Vitamin C, total ascorbic acid: 5.100 mg
Thiamin: 0.000 mg
Riboflavin: 0.144 mg
Niacin: 1.700 mg
Vitamin B-6: 0.169 mg
Vitamin B-12: 0.510 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1892102)
Data source attachment: None specified
Ingredient statement: LOW

Detailed Nutritional Information Breakdown for LOW FAT LASSI, MANGO, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about LOW FAT LASSI, MANGO, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for LOW FAT LASSI, MANGO

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    424.000 IU
  • Vitamin D :
    34.000 IU
  • Vitamin C, total ascorbic acid :
    5.100 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.144 mg
  • Niacin :
    1.700 mg
  • Vitamin B-6 :
    0.169 mg
  • Vitamin B-12 :
    0.510 µg
Minerals
  • Calcium, Ca :
    68.000 mg
  • Iron, Fe :
    0.920 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    51.000 mg
  • Sodium, Na :
    37.000 mg
  • Zinc, Zn :
    0.760 mg
Liquids
  • Cholesterol :
    5.000 mg
  • Fatty acids, total saturated :
    0.850 g
Proximates
  • Protein :
    2.370 g
  • Total lipid (fat) :
    1.360 g
  • Carbohydrate, by difference :
    13.200 g
  • Energy :
    71.000 kcal
  • Sugars, total :
    12.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • Iodine, I :
    13.000 UG
  • Manganese, Mn :
    0.000 MG
  • Pantothenic acid :
    0.847 MG
  • Fatty acids, total trans :
    0.000 G
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