Nutrition Facts: Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Below, you'll find the Nutrition Facts panel for Lamb, New Zealand, imported, heart, cooked, soaked and simmered. The Nutrition Facts panel offers a clear breakdown of Lamb, New Zealand, imported, heart, cooked, soaked and simmered nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, New Zealand, imported, heart, cooked, soaked and simmered is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, New Zealand, imported, heart, cooked, soaked and simmered Source of Calories

Source of Calories
Total Fat: 19.1%
Total Carbohydrates: 0.0%
Total Protein: 80.9%
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Nutrition Facts
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
161
% Daily Value*
Protein: 26.300 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 6.210 g
Cholesterol: 186.000 mg
Fatty acids, total saturated: 2.000 g
Fatty acids, total monounsaturated: 1.010 g
Fatty acids, total polyunsaturated: 0.933 g
Carbohydrate, by difference: 0.000 g
Energy: 161.000 kcal
Water: 66.600 g
Sugars, total: 0.000 g
Vitamin A, IU: 12.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.229 mg
Riboflavin: 0.838 mg
Vitamin B-12: 9.180 µg
Vitamin E (alpha-tocopherol): 0.630 mg
Vitamin D: 2.000 IU
Niacin: 4.230 mg
Vitamin B-6: 0.125 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174443)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, New Zealand, imported, heart, cooked, soaked and simmered, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, New Zealand, imported, heart, cooked, soaked and simmered, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    12.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.229 mg
  • Riboflavin :
    0.838 mg
  • Vitamin B-12 :
    9.180 µg
  • Vitamin E (alpha-tocopherol) :
    0.630 mg
  • Vitamin D :
    2.000 IU
  • Niacin :
    4.230 mg
  • Vitamin B-6 :
    0.125 mg
Minerals
  • Iron, Fe :
    4.940 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    237.000 mg
  • Sodium, Na :
    67.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    187.000 mg
  • Zinc, Zn :
    2.660 mg
Liquids
  • Cholesterol :
    186.000 mg
  • Fatty acids, total saturated :
    2.000 g
  • Fatty acids, total monounsaturated :
    1.010 g
  • Fatty acids, total polyunsaturated :
    0.933 g
Proximates
  • Protein :
    26.300 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    6.210 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    161.000 kcal
  • Water :
    66.600 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    0.940 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    673.000 kJ
  • Copper, Cu :
    0.643 MG
  • Manganese, Mn :
    0.028 MG
  • Retinol :
    4.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.290 G
  • Threonine :
    1.250 G
  • Methionine :
    0.857 G
  • Phenylalanine :
    1.030 G
  • Tyrosine :
    0.910 G
  • Alanine :
    1.310 G
  • Glutamic acid :
    3.670 G
  • Glycine :
    1.120 G
  • Proline :
    0.842 G
  • Fatty acids, total trans :
    0.162 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.012 G
  • SFA 14:0 :
    0.113 G
  • PUFA 22:6 n-3 (DHA) :
    0.027 G
  • SFA 22:0 :
    0.022 G
  • MUFA 14:1 :
    0.004 G
  • MUFA 16:1 :
    0.033 G
  • PUFA 20:5 n-3 (EPA) :
    0.066 G
  • PUFA 22:5 n-3 (DPA) :
    0.043 G
  • SFA 17:0 :
    0.076 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.006 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.814 G
  • PUFA 18:2 n-6 c,c :
    0.462 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.162 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.150 G
  • PUFA 20:3 n-3 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    20.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.830 MG
  • Isoleucine :
    1.180 G
  • Leucine :
    2.030 G
  • Lysine :
    2.290 G
  • Cystine :
    0.344 G
  • Valine :
    1.340 G
  • Arginine :
    1.770 G
  • Histidine :
    0.556 G
  • Serine :
    0.895 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.011 G
  • SFA 16:0 :
    0.669 G
  • SFA 18:0 :
    1.090 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    0.970 G
  • PUFA 18:2 :
    0.520 G
  • PUFA 18:3 :
    0.150 G
  • PUFA 20:4 :
    0.120 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.156 G
  • TFA 18:2 t,t :
    0.000 G
  • PUFA 18:2 CLAs :
    0.058 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.026 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.006 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.006 G
  • PUFA 20:4 n-6 :
    0.120 G
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