Nutrition Facts: Lamb, ground, cooked, broiled

Below, you'll find the Nutrition Facts panel for Lamb, ground, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Lamb, ground, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, ground, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, ground, cooked, broiled Source of Calories

Source of Calories
Total Fat: 44.1%
Total Carbohydrates: 0.0%
Total Protein: 55.9%
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Nutrition Facts
Lamb, ground, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
283
% Daily Value*
Sugars, total: 0.000 g
Protein: 24.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 19.600 g
Cholesterol: 97.000 mg
Fatty acids, total saturated: 8.120 g
Fatty acids, total monounsaturated: 8.320 g
Fatty acids, total polyunsaturated: 1.400 g
Carbohydrate, by difference: 0.000 g
Energy: 283.000 kcal
Water: 55.100 g
Vitamin K (phylloquinone): 5.300 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin D: 2.000 IU
Folate, DFE: 19.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.250 mg
Vitamin B-12: 2.610 µg
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.140 mg
Niacin: 6.700 mg
Vitamin B-6: 0.140 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172544)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, ground, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, ground, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, ground, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    5.300 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin D :
    2.000 IU
  • Folate, DFE :
    19.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.250 mg
  • Vitamin B-12 :
    2.610 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Niacin :
    6.700 mg
  • Vitamin B-6 :
    0.140 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    1.790 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    201.000 mg
  • Sodium, Na :
    81.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    339.000 mg
  • Zinc, Zn :
    4.670 mg
Liquids
  • Cholesterol :
    97.000 mg
  • Fatty acids, total saturated :
    8.120 g
  • Fatty acids, total monounsaturated :
    8.320 g
  • Fatty acids, total polyunsaturated :
    1.400 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    24.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    19.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    283.000 kcal
  • Water :
    55.100 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • MUFA 16:1 :
    0.570 G
  • Folate, total :
    19.000 UG
  • SFA 12:0 :
    0.080 G
  • SFA 14:0 :
    0.750 G
  • Tryptophan :
    0.289 G
  • Threonine :
    1.060 G
  • Methionine :
    0.635 G
  • Phenylalanine :
    1.010 G
  • Tyrosine :
    0.832 G
  • Alanine :
    1.490 G
  • Glutamic acid :
    3.590 G
  • Glycine :
    1.210 G
  • Proline :
    1.040 G
  • Ash :
    1.140 G
  • Copper, Cu :
    0.128 MG
  • Manganese, Mn :
    0.024 MG
  • Pantothenic acid :
    0.660 MG
  • SFA 10:0 :
    0.050 G
  • SFA 16:0 :
    4.150 G
  • SFA 18:0 :
    2.630 G
  • MUFA 18:1 :
    7.570 G
  • PUFA 18:2 :
    1.070 G
  • PUFA 18:3 :
    0.260 G
  • PUFA 20:4 :
    0.070 G
  • Isoleucine :
    1.190 G
  • Leucine :
    1.920 G
  • Lysine :
    2.190 G
  • Cystine :
    0.295 G
  • Valine :
    1.340 G
  • Arginine :
    1.470 G
  • Histidine :
    0.784 G
  • Aspartic acid :
    2.180 G
  • Serine :
    0.920 G
  • Selenium, Se :
    27.700 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folate, food :
    19.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,180.000 kJ
  • Choline, total :
    93.400 MG
  • Betaine :
    12.300 MG
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