Nutrition Facts: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 27.6%
Total Carbohydrates: 0.0%
Total Protein: 72.4%
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Nutrition Facts
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
215
% Daily Value*
Energy: 215.000 kcal
Total lipid (fat): 10.600 g
Fatty acids, total monounsaturated: 4.180 g
Fatty acids, total polyunsaturated: 0.482 g
Cholesterol: 105.000 mg
Fatty acids, total saturated: 4.510 g
Carbohydrate, by difference: 0.000 g
Water: 62.200 g
Protein: 27.800 g
Niacin: 5.720 mg
Vitamin B-6: 0.460 mg
Thiamin: 0.135 mg
Riboflavin: 0.420 mg
Vitamin B-12: 3.190 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172581)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Niacin :
    5.720 mg
  • Vitamin B-6 :
    0.460 mg
  • Thiamin :
    0.135 mg
  • Riboflavin :
    0.420 mg
  • Vitamin B-12 :
    3.190 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    318.000 mg
  • Zinc, Zn :
    4.760 mg
  • Iron, Fe :
    2.240 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    214.000 mg
  • Sodium, Na :
    83.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.180 g
  • Fatty acids, total polyunsaturated :
    0.482 g
  • Cholesterol :
    105.000 mg
  • Fatty acids, total saturated :
    4.510 g
Proximates
  • Energy :
    215.000 kcal
  • Total lipid (fat) :
    10.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    62.200 g
  • Protein :
    27.800 g
Others
  • Energy :
    900.000 kJ
  • Selenium, Se :
    13.000 UG
  • Pantothenic acid :
    0.990 MG
  • Isoleucine :
    1.340 G
  • Leucine :
    2.160 G
  • Lysine :
    2.450 G
  • Cystine :
    0.333 G
  • Valine :
    1.500 G
  • Arginine :
    1.650 G
  • Histidine :
    0.879 G
  • Aspartic acid :
    2.440 G
  • Serine :
    1.030 G
  • SFA 10:0 :
    0.014 G
  • SFA 16:0 :
    2.220 G
  • SFA 18:0 :
    1.710 G
  • SFA 20:0 :
    0.018 G
  • MUFA 18:1 :
    3.870 G
  • PUFA 18:2 :
    0.289 G
  • PUFA 18:3 :
    0.133 G
  • PUFA 20:4 :
    0.041 G
  • MUFA 20:1 :
    0.037 G
  • SFA 15:0 :
    0.046 G
  • Ash :
    1.050 G
  • Copper, Cu :
    0.194 MG
  • Manganese, Mn :
    0.017 MG
  • Tryptophan :
    0.324 G
  • Threonine :
    1.180 G
  • Methionine :
    0.710 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.932 G
  • Alanine :
    1.670 G
  • Glutamic acid :
    4.030 G
  • Glycine :
    1.350 G
  • Proline :
    1.160 G
  • SFA 12:0 :
    0.023 G
  • SFA 14:0 :
    0.339 G
  • MUFA 16:1 :
    0.188 G
  • SFA 17:0 :
    0.138 G
  • MUFA 14:1 :
    0.014 G
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