Nutrition Facts: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

Below, you'll find the Nutrition Facts panel for Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw. The Nutrition Facts panel offers a clear breakdown of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Source of Calories

Source of Calories
Total Fat: 13.6%
Total Carbohydrates: 0.0%
Total Protein: 86.4%
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Nutrition Facts
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
122
% Daily Value*
Protein: 22.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 3.530 g
Cholesterol: 54.000 mg
Fatty acids, total saturated: 1.270 g
Fatty acids, total monounsaturated: 1.340 g
Fatty acids, total polyunsaturated: 0.358 g
Carbohydrate, by difference: 0.000 g
Energy: 122.000 kcal
Water: 74.800 g
Sugars, total: 0.000 g
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.104 mg
Riboflavin: 0.360 mg
Vitamin B-12: 1.580 µg
Vitamin E (alpha-tocopherol): 0.310 mg
Vitamin D: 0.000 IU
Niacin: 5.540 mg
Vitamin B-6: 0.395 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174887)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.104 mg
  • Riboflavin :
    0.360 mg
  • Vitamin B-12 :
    1.580 µg
  • Vitamin E (alpha-tocopherol) :
    0.310 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    5.540 mg
  • Vitamin B-6 :
    0.395 mg
Minerals
  • Iron, Fe :
    1.580 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    163.000 mg
  • Sodium, Na :
    93.000 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    227.000 mg
  • Zinc, Zn :
    3.480 mg
Liquids
  • Cholesterol :
    54.000 mg
  • Fatty acids, total saturated :
    1.270 g
  • Fatty acids, total monounsaturated :
    1.340 g
  • Fatty acids, total polyunsaturated :
    0.358 g
Proximates
  • Protein :
    22.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    3.530 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    122.000 kcal
  • Water :
    74.800 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    0.960 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    509.000 kJ
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.006 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.234 G
  • Threonine :
    0.919 G
  • Methionine :
    0.543 G
  • Phenylalanine :
    0.836 G
  • Tyrosine :
    0.703 G
  • Alanine :
    1.280 G
  • Glutamic acid :
    3.000 G
  • Glycine :
    1.190 G
  • Proline :
    0.952 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.171 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.099 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.050 G
  • PUFA 20:5 n-3 (EPA) :
    0.026 G
  • PUFA 22:5 n-3 (DPA) :
    0.031 G
  • SFA 17:0 :
    0.030 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    1.160 G
  • PUFA 18:2 n-6 c,c :
    0.135 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.125 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.061 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    12.200 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.710 MG
  • Isoleucine :
    0.936 G
  • Leucine :
    1.600 G
  • Lysine :
    1.720 G
  • Cystine :
    0.230 G
  • Valine :
    1.010 G
  • Arginine :
    1.340 G
  • Histidine :
    0.588 G
  • Aspartic acid :
    1.850 G
  • Serine :
    0.799 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.664 G
  • SFA 18:0 :
    0.457 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.280 G
  • PUFA 18:2 :
    0.190 G
  • PUFA 18:3 :
    0.061 G
  • PUFA 20:4 :
    0.043 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.012 G
  • TFA 18:1 t :
    0.125 G
  • TFA 18:2 t not further defined :
    0.046 G
  • PUFA 18:2 CLAs :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.046 G
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