Nutrition Facts: Lamb, Australian, imported, fresh, external fat, raw

Below, you'll find the Nutrition Facts panel for Lamb, Australian, imported, fresh, external fat, raw. The Nutrition Facts panel offers a clear breakdown of Lamb, Australian, imported, fresh, external fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, Australian, imported, fresh, external fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, Australian, imported, fresh, external fat, raw Source of Calories

Source of Calories
Total Fat: 79.4%
Total Carbohydrates: 0.0%
Total Protein: 20.6%
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Nutrition Facts
Lamb, Australian, imported, fresh, external fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
487
% Daily Value*
Total lipid (fat): 48.500 g
Fatty acids, total monounsaturated: 19.500 g
Fatty acids, total polyunsaturated: 2.800 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 23.900 g
Carbohydrate, by difference: 0.000 g
Energy: 487.000 kcal
Water: 38.400 g
Sugars, total: 0.000 g
Protein: 12.600 g
Fiber, total dietary: 0.000 g
Vitamin D: 0.000 IU
Niacin: 3.160 mg
Vitamin B-6: 0.207 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.053 mg
Riboflavin: 0.140 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174892)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, Australian, imported, fresh, external fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, Australian, imported, fresh, external fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, Australian, imported, fresh, external fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.160 mg
  • Vitamin B-6 :
    0.207 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.053 mg
  • Riboflavin :
    0.140 mg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    149.000 mg
  • Zinc, Zn :
    1.410 mg
  • Iron, Fe :
    1.080 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    92.000 mg
  • Sodium, Na :
    69.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    19.500 g
  • Fatty acids, total polyunsaturated :
    2.800 g
  • Cholesterol :
    71.000 mg
  • Fatty acids, total saturated :
    23.900 g
Proximates
  • Total lipid (fat) :
    48.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    487.000 kcal
  • Water :
    38.400 g
  • Sugars, total :
    0.000 g
  • Protein :
    12.600 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    4.700 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.350 MG
  • Isoleucine :
    0.524 G
  • Leucine :
    0.899 G
  • Lysine :
    0.960 G
  • Cystine :
    0.129 G
  • Valine :
    0.564 G
  • Arginine :
    0.751 G
  • Histidine :
    0.329 G
  • Aspartic acid :
    1.030 G
  • Serine :
    0.447 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.088 G
  • SFA 16:0 :
    11.000 G
  • SFA 18:0 :
    9.660 G
  • SFA 20:0 :
    0.078 G
  • MUFA 18:1 :
    18.800 G
  • PUFA 18:2 :
    2.160 G
  • PUFA 18:3 :
    0.480 G
  • PUFA 20:4 :
    0.032 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.032 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.339 G
  • TFA 18:1 t :
    2.760 G
  • TFA 18:2 t not further defined :
    0.806 G
  • PUFA 18:2 CLAs :
    0.656 G
  • PUFA 20:2 n-6 c,c :
    0.009 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.806 G
  • Ash :
    0.560 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,040.000 kJ
  • Copper, Cu :
    0.049 MG
  • Manganese, Mn :
    0.004 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.131 G
  • Threonine :
    0.514 G
  • Methionine :
    0.304 G
  • Phenylalanine :
    0.468 G
  • Tyrosine :
    0.393 G
  • Alanine :
    0.716 G
  • Glutamic acid :
    1.680 G
  • Glycine :
    0.665 G
  • Proline :
    0.533 G
  • Fatty acids, total trans :
    3.560 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.130 G
  • SFA 14:0 :
    1.820 G
  • PUFA 22:6 n-3 (DHA) :
    0.018 G
  • SFA 22:0 :
    0.021 G
  • MUFA 14:1 :
    0.058 G
  • MUFA 16:1 :
    0.629 G
  • PUFA 20:5 n-3 (EPA) :
    0.021 G
  • PUFA 22:5 n-3 (DPA) :
    0.073 G
  • SFA 17:0 :
    0.801 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    16.100 G
  • PUFA 18:2 n-6 c,c :
    0.700 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    2.760 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.480 G
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