Nutrition Facts: LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA

Below, you'll find the Nutrition Facts panel for LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA. The Nutrition Facts panel offers a clear breakdown of LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA Source of Calories

Source of Calories
Total Fat: 32.1%
Total Carbohydrates: 53.6%
Total Protein: 14.3%
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Nutrition Facts
LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
261
% Daily Value*
Protein: 6.720 g
Total lipid (fat): 15.100 g
Cholesterol: 29.000 mg
Fatty acids, total saturated: 7.560 g
Carbohydrate, by difference: 25.200 g
Energy: 261.000 kcal
Sugars, total: 0.840 g
Fiber, total dietary: 3.400 g
Vitamin A, IU: 840.000 IU
Vitamin C, total ascorbic acid: 5.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2134096)
Data source attachment: None specified
Ingredient statement: LA

Detailed Nutritional Information Breakdown for LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    840.000 IU
  • Vitamin C, total ascorbic acid :
    5.000 mg
Minerals
  • Calcium, Ca :
    67.000 mg
  • Iron, Fe :
    2.270 mg
  • Sodium, Na :
    277.000 mg
Liquids
  • Cholesterol :
    29.000 mg
  • Fatty acids, total saturated :
    7.560 g
Proximates
  • Protein :
    6.720 g
  • Total lipid (fat) :
    15.100 g
  • Carbohydrate, by difference :
    25.200 g
  • Energy :
    261.000 kcal
  • Sugars, total :
    0.840 g
  • Fiber, total dietary :
    3.400 g
Others
  • Fatty acids, total trans :
    0.000 G
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