Nutrition Facts: Kiwifruit, ZESPRI SunGold, raw

Below, you'll find the Nutrition Facts panel for Kiwifruit, ZESPRI SunGold, raw. The Nutrition Facts panel offers a clear breakdown of Kiwifruit, ZESPRI SunGold, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kiwifruit, ZESPRI SunGold, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kiwifruit, ZESPRI SunGold, raw Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 92.4%
Total Protein: 6.0%
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Nutrition Facts
Kiwifruit, ZESPRI SunGold, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
63
% Daily Value*
Protein: 1.020 g
Fiber, total dietary: 1.400 g
Total lipid (fat): 0.280 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.065 g
Fatty acids, total monounsaturated: 0.023 g
Fatty acids, total polyunsaturated: 0.111 g
Carbohydrate, by difference: 15.800 g
Energy: 63.000 kcal
Water: 82.400 g
Sugars, total: 12.300 g
Vitamin A, IU: 23.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 161.000 mg
Thiamin: 0.000 mg
Riboflavin: 0.074 mg
Vitamin B-12: 0.080 µg
Vitamin K (phylloquinone): 6.100 µg
Vitamin E (alpha-tocopherol): 1.400 mg
Vitamin D: 0.000 IU
Niacin: 0.231 mg
Vitamin B-6: 0.079 mg
Folate, DFE: 31.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168211)
Data source attachment: None specified
Ingredient statement: Kiwifruit

Detailed Nutritional Information Breakdown for Kiwifruit, ZESPRI SunGold, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kiwifruit, ZESPRI SunGold, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kiwifruit, ZESPRI SunGold, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    23.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    161.000 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.074 mg
  • Vitamin B-12 :
    0.080 µg
  • Vitamin K (phylloquinone) :
    6.100 µg
  • Vitamin E (alpha-tocopherol) :
    1.400 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.231 mg
  • Vitamin B-6 :
    0.079 mg
  • Folate, DFE :
    31.000 µg
Minerals
  • Iron, Fe :
    0.210 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    25.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    315.000 mg
  • Zinc, Zn :
    0.080 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.065 g
  • Fatty acids, total monounsaturated :
    0.023 g
  • Fatty acids, total polyunsaturated :
    0.111 g
Proximates
  • Protein :
    1.020 g
  • Fiber, total dietary :
    1.400 g
  • Total lipid (fat) :
    0.280 g
  • Carbohydrate, by difference :
    15.800 g
  • Energy :
    63.000 kcal
  • Water :
    82.400 g
  • Sugars, total :
    12.300 g
Others
  • Ash :
    0.470 G
  • Starch :
    0.120 G
  • Fructose :
    5.800 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    262.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.151 MG
  • Manganese, Mn :
    0.048 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    14.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    31.000 UG
  • Folate, food :
    31.000 UG
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.005 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.014 G
  • PUFA 18:2 n-6 c,c :
    0.058 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.043 G
  • PUFA 20:3 n-3 :
    0.008 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    1.220 G
  • Glucose :
    5.280 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    0.000 UG
  • Selenium, Se :
    0.400 UG
  • Lutein + zeaxanthin :
    24.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    0.070 MG
  • Pantothenic acid :
    0.120 MG
  • Choline, total :
    1.900 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.048 G
  • SFA 18:0 :
    0.006 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.060 G
  • PUFA 18:3 :
    0.043 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 18:2 CLAs :
    0.001 G
  • MUFA 16:1 c :
    0.004 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.008 G
  • PUFA 20:3 n-6 :
    0.001 G
  • PUFA 20:4 n-6 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
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