Nutrition Facts: Kidney beans and rice, from fast food / restaurant

Below, you'll find the Nutrition Facts panel for Kidney beans and rice, from fast food / restaurant. The Nutrition Facts panel offers a clear breakdown of Kidney beans and rice, from fast food / restaurant nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kidney beans and rice, from fast food / restaurant is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kidney beans and rice, from fast food / restaurant Source of Calories

Source of Calories
Total Fat: 19.7%
Total Carbohydrates: 64.4%
Total Protein: 15.9%
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Nutrition Facts
Kidney beans and rice, from fast food / restaurant
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
179
% Daily Value*
Protein: 5.720 g
Total lipid (fat): 7.070 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.963 g
Fatty acids, total monounsaturated: 2.890 g
Fatty acids, total polyunsaturated: 2.747 g
Carbohydrate, by difference: 23.170 g
Energy: 179.000 kcal
Water: 62.530 g
Sugars, total: 0.190 g
Fiber, total dietary: 4.200 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 1.300 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.145 mg
Riboflavin: 0.035 mg
Niacin: 0.865 mg
Vitamin B-6: 0.097 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 11.300 µg
Folate, DFE: 104.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2708987)
Data source attachment: None specified
Ingredient statement: Kidney

Detailed Nutritional Information Breakdown for Kidney beans and rice, from fast food / restaurant, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kidney beans and rice, from fast food / restaurant, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kidney beans and rice, from fast food / restaurant

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.300 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    0.145 mg
  • Riboflavin :
    0.035 mg
  • Niacin :
    0.865 mg
  • Vitamin B-6 :
    0.097 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    11.300 µg
  • Folate, DFE :
    104.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Iron, Fe :
    2.060 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    93.000 mg
  • Potassium, K :
    231.000 mg
  • Sodium, Na :
    296.000 mg
  • Zinc, Zn :
    0.770 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.963 g
  • Fatty acids, total monounsaturated :
    2.890 g
  • Fatty acids, total polyunsaturated :
    2.747 g
Proximates
  • Protein :
    5.720 g
  • Total lipid (fat) :
    7.070 g
  • Carbohydrate, by difference :
    23.170 g
  • Energy :
    179.000 kcal
  • Water :
    62.530 g
  • Sugars, total :
    0.190 g
  • Fiber, total dietary :
    4.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.158 MG
  • Selenium, Se :
    3.500 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    89.000 UG
  • Choline, total :
    17.300 MG
  • Folic acid :
    21.000 UG
  • Folate, food :
    68.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.004 G
  • SFA 16:0 :
    0.703 G
  • SFA 18:0 :
    0.199 G
  • MUFA 18:1 :
    2.817 G
  • PUFA 18:2 :
    2.356 G
  • PUFA 18:3 :
    0.388 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.024 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.045 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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