Nutrition Facts: KALE

Below, you'll find the Nutrition Facts panel for KALE. The Nutrition Facts panel offers a clear breakdown of KALE nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for KALE is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

KALE Source of Calories

Source of Calories
Total Fat: 20.0%
Total Carbohydrates: 53.4%
Total Protein: 26.6%
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Nutrition Facts
KALE
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
47
% Daily Value*
Protein: 2.350 g
Total lipid (fat): 1.760 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Carbohydrate, by difference: 4.710 g
Energy: 47.000 kcal
Sugars, total: 1.180 g
Fiber, total dietary: 3.500 g
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2505655)
Data source attachment: None specified
Ingredient statement: KALE

Detailed Nutritional Information Breakdown for KALE, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about KALE, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for KALE

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
Minerals
  • Calcium, Ca :
    259.000 mg
  • Iron, Fe :
    1.650 mg
  • Potassium, K :
    353.000 mg
  • Sodium, Na :
    53.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Protein :
    2.350 g
  • Total lipid (fat) :
    1.760 g
  • Carbohydrate, by difference :
    4.710 g
  • Energy :
    47.000 kcal
  • Sugars, total :
    1.180 g
  • Fiber, total dietary :
    3.500 g
Others
  • Fatty acids, total trans :
    0.000 G
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