Nutrition Facts: Jams and preserves

Below, you'll find the Nutrition Facts panel for Jams and preserves. The Nutrition Facts panel offers a clear breakdown of Jams and preserves nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Jams and preserves is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Jams and preserves Source of Calories

Source of Calories
Total Fat: 0.1%
Total Carbohydrates: 99.4%
Total Protein: 0.5%
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Nutrition Facts
Jams and preserves
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
278
% Daily Value*
Protein: 0.370 g
Water: 30.500 g
Total lipid (fat): 0.070 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.038 g
Fatty acids, total polyunsaturated: 0.000 g
Fatty acids, total saturated: 0.010 g
Sugars, total: 48.500 g
Fiber, total dietary: 1.100 g
Carbohydrate, by difference: 68.900 g
Energy: 278.000 kcal
Thiamin: 0.016 mg
Riboflavin: 0.076 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 11.000 µg
Niacin: 0.036 mg
Vitamin B-6: 0.020 mg
Vitamin C, total ascorbic acid: 8.800 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169641)
Data source attachment: None specified
Ingredient statement: Jams

Detailed Nutritional Information Breakdown for Jams and preserves, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Jams and preserves, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Jams and preserves

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.016 mg
  • Riboflavin :
    0.076 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    11.000 µg
  • Niacin :
    0.036 mg
  • Vitamin B-6 :
    0.020 mg
  • Vitamin C, total ascorbic acid :
    8.800 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Phosphorus, P :
    19.000 mg
  • Sodium, Na :
    32.000 mg
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    77.000 mg
  • Zinc, Zn :
    0.060 mg
  • Iron, Fe :
    0.490 mg
  • Magnesium, Mg :
    4.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.038 g
  • Fatty acids, total polyunsaturated :
    0.000 g
  • Fatty acids, total saturated :
    0.010 g
Proximates
  • Protein :
    0.370 g
  • Water :
    30.500 g
  • Total lipid (fat) :
    0.070 g
  • Sugars, total :
    48.500 g
  • Fiber, total dietary :
    1.100 g
  • Carbohydrate, by difference :
    68.900 g
  • Energy :
    278.000 kcal
Others
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:2 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Folate, total :
    11.000 UG
  • Folate, food :
    11.000 UG
  • Ash :
    0.230 G
  • MUFA 18:1 :
    0.007 G
  • MUFA 20:1 :
    0.018 G
  • MUFA 22:1 :
    0.014 G
  • SFA 16:0 :
    0.004 G
  • Energy :
    1,160.000 kJ
  • Fluoride, F :
    19.000 UG
  • Choline, total :
    10.200 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • Isoleucine :
    0.017 G
  • Leucine :
    0.037 G
  • Lysine :
    0.030 G
  • Cystine :
    0.006 G
  • Valine :
    0.021 G
  • Arginine :
    0.032 G
  • Histidine :
    0.014 G
  • Aspartic acid :
    0.166 G
  • Serine :
    0.028 G
  • Pantothenic acid :
    0.020 MG
  • Phenylalanine :
    0.021 G
  • Tyrosine :
    0.025 G
  • Alanine :
    0.037 G
  • Glutamic acid :
    0.109 G
  • Glycine :
    0.029 G
  • Proline :
    0.023 G
  • MUFA 16:1 :
    0.000 G
  • Tryptophan :
    0.008 G
  • Threonine :
    0.023 G
  • Methionine :
    0.001 G
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.040 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Phytosterols :
    12.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    2.000 UG
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