Nutrition Facts: Jams and preserves, apricot

Below, you'll find the Nutrition Facts panel for Jams and preserves, apricot. The Nutrition Facts panel offers a clear breakdown of Jams and preserves, apricot nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Jams and preserves, apricot is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Jams and preserves, apricot Source of Calories

Source of Calories
Total Fat: 0.3%
Total Carbohydrates: 98.6%
Total Protein: 1.1%
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Nutrition Facts
Jams and preserves, apricot
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
242
% Daily Value*
Fiber, total dietary: 0.300 g
Total lipid (fat): 0.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.010 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Water: 34.500 g
Protein: 0.700 g
Sugars, total: 43.400 g
Carbohydrate, by difference: 64.400 g
Energy: 242.000 kcal
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin A, RAE: 10.000 µg
Niacin: 0.036 mg
Vitamin B-6: 0.020 mg
Vitamin C, total ascorbic acid: 8.800 mg
Thiamin: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 1.000 µg
Vitamin K (phylloquinone): 0.000 µg
Riboflavin: 0.022 mg
Vitamin A, IU: 205.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170645)
Data source attachment: None specified
Ingredient statement: Jams

Detailed Nutritional Information Breakdown for Jams and preserves, apricot, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Jams and preserves, apricot, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Jams and preserves, apricot

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin A, RAE :
    10.000 µg
  • Niacin :
    0.036 mg
  • Vitamin B-6 :
    0.020 mg
  • Vitamin C, total ascorbic acid :
    8.800 mg
  • Thiamin :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    1.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Riboflavin :
    0.022 mg
  • Vitamin A, IU :
    205.000 IU
Minerals
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    77.000 mg
  • Zinc, Zn :
    0.060 mg
  • Iron, Fe :
    0.490 mg
  • Magnesium, Mg :
    4.000 mg
  • Sodium, Na :
    40.000 mg
  • Phosphorus, P :
    3.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.010 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Fiber, total dietary :
    0.300 g
  • Total lipid (fat) :
    0.200 g
  • Water :
    34.500 g
  • Protein :
    0.700 g
  • Sugars, total :
    43.400 g
  • Carbohydrate, by difference :
    64.400 g
  • Energy :
    242.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    2.000 UG
  • Pantothenic acid :
    0.020 MG
  • Ash :
    0.200 G
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.040 MG
  • Choline, total :
    0.400 MG
  • Lutein + zeaxanthin :
    9.000 UG
  • Selenium, Se :
    2.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Cryptoxanthin, beta :
    11.000 UG
  • Folate, food :
    1.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    1.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Carotene, beta :
    116.000 UG
  • Energy :
    1,010.000 kJ
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