Nutrition Facts: INSTANT CEREAL

Below, you'll find the Nutrition Facts panel for INSTANT CEREAL. The Nutrition Facts panel offers a clear breakdown of INSTANT CEREAL nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for INSTANT CEREAL is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

INSTANT CEREAL Source of Calories

Source of Calories
Total Fat: 6.4%
Total Carbohydrates: 81.9%
Total Protein: 11.7%
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Nutrition Facts
INSTANT CEREAL
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
393
% Daily Value*
Protein: 11.000 g
Total lipid (fat): 6.000 g
Carbohydrate, by difference: 76.700 g
Energy: 393.000 kcal
Fiber, total dietary: 1.700 g
Thiamin: 1.000 mg
Riboflavin: 0.567 mg
Niacin: 6.930 mg
Vitamin B-6: 0.567 mg
Vitamin B-12: 1.030 µg
Vitamin K (phylloquinone): 17.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 557965)
Data source attachment: None specified
Ingredient statement: INSTANT

Detailed Nutritional Information Breakdown for INSTANT CEREAL, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about INSTANT CEREAL, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for INSTANT CEREAL

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.567 mg
  • Niacin :
    6.930 mg
  • Vitamin B-6 :
    0.567 mg
  • Vitamin B-12 :
    1.030 µg
  • Vitamin K (phylloquinone) :
    17.300 µg
Minerals
  • Calcium, Ca :
    577.000 mg
  • Iron, Fe :
    6.900 mg
  • Sodium, Na :
    80.000 mg
Proximates
  • Protein :
    11.000 g
  • Total lipid (fat) :
    6.000 g
  • Carbohydrate, by difference :
    76.700 g
  • Energy :
    393.000 kcal
  • Fiber, total dietary :
    1.700 g
Others
  • Vitamin D3 (cholecalciferol) :
    5.800 UG
  • Pantothenic acid :
    2.300 MG
  • Biotin :
    9.000 UG
  • Folic acid :
    110.000 UG
  • Fatty acids, total trans :
    0.000 G
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