Nutrition Facts: Ice creams, chocolate

Below, you'll find the Nutrition Facts panel for Ice creams, chocolate. The Nutrition Facts panel offers a clear breakdown of Ice creams, chocolate nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ice creams, chocolate is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ice creams, chocolate Source of Calories

Source of Calories
Total Fat: 25.6%
Total Carbohydrates: 65.6%
Total Protein: 8.8%
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Nutrition Facts
Ice creams, chocolate
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Fiber, total dietary: 1.200 g
Sugars, total: 25.400 g
Protein: 3.800 g
Total lipid (fat): 11.000 g
Cholesterol: 34.000 mg
Fatty acids, total saturated: 6.800 g
Fatty acids, total monounsaturated: 3.210 g
Fatty acids, total polyunsaturated: 0.410 g
Carbohydrate, by difference: 28.200 g
Energy: 216.000 kcal
Water: 55.700 g
Vitamin A, IU: 416.000 IU
Vitamin A, RAE: 118.000 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin E (alpha-tocopherol): 0.300 mg
Vitamin D (D2 + D3): 0.200 µg
Vitamin D: 8.000 IU
Folate, DFE: 16.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.042 mg
Riboflavin: 0.194 mg
Vitamin B-12: 0.290 µg
Niacin: 0.226 mg
Vitamin B-6: 0.055 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168809)
Data source attachment: None specified
Ingredient statement: Ice

Detailed Nutritional Information Breakdown for Ice creams, chocolate, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ice creams, chocolate, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ice creams, chocolate

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    416.000 IU
  • Vitamin A, RAE :
    118.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin D :
    8.000 IU
  • Folate, DFE :
    16.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.194 mg
  • Vitamin B-12 :
    0.290 µg
  • Niacin :
    0.226 mg
  • Vitamin B-6 :
    0.055 mg
Minerals
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    107.000 mg
  • Sodium, Na :
    76.000 mg
  • Calcium, Ca :
    109.000 mg
  • Potassium, K :
    249.000 mg
  • Zinc, Zn :
    0.580 mg
Liquids
  • Cholesterol :
    34.000 mg
  • Fatty acids, total saturated :
    6.800 g
  • Fatty acids, total monounsaturated :
    3.210 g
  • Fatty acids, total polyunsaturated :
    0.410 g
Proximates
  • Fiber, total dietary :
    1.200 g
  • Sugars, total :
    25.400 g
  • Protein :
    3.800 g
  • Total lipid (fat) :
    11.000 g
  • Carbohydrate, by difference :
    28.200 g
  • Energy :
    216.000 kcal
  • Water :
    55.700 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    116.000 UG
  • Carotene, beta :
    19.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Fluoride, F :
    22.800 UG
  • Choline, total :
    22.500 MG
  • Betaine :
    0.600 MG
  • Folate, food :
    16.000 UG
  • Energy :
    904.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • SFA 8:0 :
    0.120 G
  • SFA 12:0 :
    0.290 G
  • SFA 14:0 :
    1.070 G
  • MUFA 16:1 :
    0.240 G
  • Folate, total :
    16.000 UG
  • Ash :
    1.000 G
  • Copper, Cu :
    0.135 MG
  • Manganese, Mn :
    0.140 MG
  • Pantothenic acid :
    0.554 MG
  • SFA 4:0 :
    0.340 G
  • SFA 6:0 :
    0.200 G
  • SFA 10:0 :
    0.260 G
  • SFA 16:0 :
    3.060 G
  • SFA 18:0 :
    1.460 G
  • MUFA 18:1 :
    2.970 G
  • PUFA 18:2 :
    0.250 G
  • PUFA 18:3 :
    0.150 G
  • Theobromine :
    62.000 MG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    2.500 UG
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