Nutrition Facts: Ice cream, soft serve, chocolate

Below, you'll find the Nutrition Facts panel for Ice cream, soft serve, chocolate. The Nutrition Facts panel offers a clear breakdown of Ice cream, soft serve, chocolate nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ice cream, soft serve, chocolate is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ice cream, soft serve, chocolate Source of Calories

Source of Calories
Total Fat: 33.1%
Total Carbohydrates: 56.5%
Total Protein: 10.4%
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Nutrition Facts
Ice cream, soft serve, chocolate
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
222
% Daily Value*
Total lipid (fat): 13.000 g
Fatty acids, total monounsaturated: 3.490 g
Fatty acids, total polyunsaturated: 0.460 g
Cholesterol: 91.000 mg
Fatty acids, total saturated: 7.460 g
Carbohydrate, by difference: 22.200 g
Energy: 222.000 kcal
Water: 59.800 g
Sugars, total: 21.200 g
Protein: 4.100 g
Fiber, total dietary: 0.700 g
Vitamin D (D2 + D3): 0.700 µg
Vitamin E (alpha-tocopherol): 0.610 mg
Vitamin D: 29.000 IU
Niacin: 0.095 mg
Vitamin B-6: 0.048 mg
Folate, DFE: 9.000 µg
Vitamin A, IU: 589.000 IU
Vitamin A, RAE: 162.000 µg
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.049 mg
Riboflavin: 0.182 mg
Vitamin B-12: 0.500 µg
Vitamin K (phylloquinone): 0.900 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173465)
Data source attachment: None specified
Ingredient statement: Ice

Detailed Nutritional Information Breakdown for Ice cream, soft serve, chocolate, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ice cream, soft serve, chocolate, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ice cream, soft serve, chocolate

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.610 mg
  • Vitamin D :
    29.000 IU
  • Niacin :
    0.095 mg
  • Vitamin B-6 :
    0.048 mg
  • Folate, DFE :
    9.000 µg
  • Vitamin A, IU :
    589.000 IU
  • Vitamin A, RAE :
    162.000 µg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Thiamin :
    0.049 mg
  • Riboflavin :
    0.182 mg
  • Vitamin B-12 :
    0.500 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
Minerals
  • Calcium, Ca :
    131.000 mg
  • Potassium, K :
    177.000 mg
  • Zinc, Zn :
    0.520 mg
  • Iron, Fe :
    0.210 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    116.000 mg
  • Sodium, Na :
    61.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.490 g
  • Fatty acids, total polyunsaturated :
    0.460 g
  • Cholesterol :
    91.000 mg
  • Fatty acids, total saturated :
    7.460 g
Proximates
  • Total lipid (fat) :
    13.000 g
  • Carbohydrate, by difference :
    22.200 g
  • Energy :
    222.000 kcal
  • Water :
    59.800 g
  • Sugars, total :
    21.200 g
  • Protein :
    4.100 g
  • Fiber, total dietary :
    0.700 g
Others
  • Theobromine :
    69.000 MG
  • Selenium, Se :
    3.000 UG
  • Lutein + zeaxanthin :
    151.000 UG
  • Pantothenic acid :
    0.506 MG
  • Choline, total :
    26.000 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.215 G
  • Leucine :
    0.353 G
  • Lysine :
    0.296 G
  • Cystine :
    0.036 G
  • Valine :
    0.241 G
  • Arginine :
    0.172 G
  • Histidine :
    0.099 G
  • Aspartic acid :
    0.300 G
  • Serine :
    0.216 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.390 G
  • SFA 6:0 :
    0.230 G
  • SFA 10:0 :
    0.300 G
  • SFA 16:0 :
    3.360 G
  • SFA 18:0 :
    1.470 G
  • MUFA 18:1 :
    3.220 G
  • PUFA 18:2 :
    0.280 G
  • PUFA 18:3 :
    0.180 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    0.900 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    930.000 kJ
  • Copper, Cu :
    0.030 MG
  • Manganese, Mn :
    0.005 MG
  • Retinol :
    159.000 UG
  • Carotene, beta :
    30.000 UG
  • Carotene, alpha :
    5.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Cryptoxanthin, beta :
    5.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.048 G
  • Threonine :
    0.169 G
  • Methionine :
    0.091 G
  • Phenylalanine :
    0.176 G
  • Tyrosine :
    0.170 G
  • Alanine :
    0.164 G
  • Glutamic acid :
    0.745 G
  • Glycine :
    0.163 G
  • Proline :
    0.374 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.130 G
  • SFA 12:0 :
    0.340 G
  • SFA 14:0 :
    1.240 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.270 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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