Nutrition Facts: Hyacinth-beans, immature seeds, raw

Below, you'll find the Nutrition Facts panel for Hyacinth-beans, immature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Hyacinth-beans, immature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Hyacinth-beans, immature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Hyacinth-beans, immature seeds, raw Source of Calories

Source of Calories
Total Fat: 1.7%
Total Carbohydrates: 80.0%
Total Protein: 18.3%
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Nutrition Facts
Hyacinth-beans, immature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
46
% Daily Value*
Protein: 2.100 g
Total lipid (fat): 0.200 g
Fatty acids, total saturated: 0.088 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.095 g
Fatty acids, total polyunsaturated: 0.008 g
Carbohydrate, by difference: 9.190 g
Energy: 46.000 kcal
Water: 87.900 g
Sugars, total: 4.080 g
Fiber, total dietary: 3.300 g
Folate, DFE: 62.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 12.900 mg
Thiamin: 0.077 mg
Riboflavin: 0.092 mg
Vitamin B-12: 0.000 µg
Niacin: 0.520 mg
Vitamin B-6: 0.024 mg
Vitamin E (alpha-tocopherol): 0.510 mg
Vitamin K (phylloquinone): 18.100 µg
Vitamin A, IU: 864.000 IU
Vitamin A, RAE: 43.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169234)
Data source attachment: None specified
Ingredient statement: Hyacinth-beans

Detailed Nutritional Information Breakdown for Hyacinth-beans, immature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Hyacinth-beans, immature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Hyacinth-beans, immature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    62.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    12.900 mg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.092 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.520 mg
  • Vitamin B-6 :
    0.024 mg
  • Vitamin E (alpha-tocopherol) :
    0.510 mg
  • Vitamin K (phylloquinone) :
    18.100 µg
  • Vitamin A, IU :
    864.000 IU
  • Vitamin A, RAE :
    43.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.740 mg
  • Magnesium, Mg :
    40.000 mg
  • Phosphorus, P :
    49.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    50.000 mg
  • Potassium, K :
    252.000 mg
  • Zinc, Zn :
    0.370 mg
Liquids
  • Fatty acids, total saturated :
    0.088 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.095 g
  • Fatty acids, total polyunsaturated :
    0.008 g
Proximates
  • Protein :
    2.100 g
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    9.190 g
  • Energy :
    46.000 kcal
  • Water :
    87.900 g
  • Sugars, total :
    4.080 g
  • Fiber, total dietary :
    3.300 g
Others
  • Energy :
    192.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.640 G
  • Copper, Cu :
    0.047 MG
  • Manganese, Mn :
    0.205 MG
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.003 G
  • MUFA 16:1 :
    0.001 G
  • Folate, total :
    62.000 UG
  • Threonine :
    0.088 G
  • Methionine :
    0.019 G
  • Phenylalanine :
    0.046 G
  • Tyrosine :
    0.038 G
  • Alanine :
    0.109 G
  • Glutamic acid :
    0.256 G
  • Glycine :
    0.172 G
  • Pantothenic acid :
    0.055 MG
  • Isoleucine :
    0.143 G
  • Leucine :
    0.218 G
  • Lysine :
    0.145 G
  • Cystine :
    0.014 G
  • Valine :
    0.155 G
  • Arginine :
    0.143 G
  • Histidine :
    0.088 G
  • Aspartic acid :
    0.042 G
  • Serine :
    0.107 G
  • SFA 16:0 :
    0.056 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.095 G
  • PUFA 18:2 :
    0.001 G
  • PUFA 18:3 :
    0.007 G
  • Lutein + zeaxanthin :
    802.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    19.100 MG
  • Theobromine :
    0.000 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    475.000 UG
  • Carotene, alpha :
    87.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    62.000 UG
  • Selenium, Se :
    1.500 UG
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