Nutrition Facts: HOUSE FOODS Premium Firm Tofu

Below, you'll find the Nutrition Facts panel for HOUSE FOODS Premium Firm Tofu. The Nutrition Facts panel offers a clear breakdown of HOUSE FOODS Premium Firm Tofu nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for HOUSE FOODS Premium Firm Tofu is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

HOUSE FOODS Premium Firm Tofu Source of Calories

Source of Calories
Total Fat: 26.1%
Total Carbohydrates: 6.0%
Total Protein: 67.9%
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Nutrition Facts
HOUSE FOODS Premium Firm Tofu
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
85
% Daily Value*
Total lipid (fat): 4.190 g
Fatty acids, total monounsaturated: 0.970 g
Fatty acids, total polyunsaturated: 2.510 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.710 g
Water: 82.900 g
Sugars, total: 0.400 g
Fiber, total dietary: 0.900 g
Protein: 10.900 g
Carbohydrate, by difference: 0.970 g
Energy: 85.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 1.100 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173788)
Data source attachment: None specified
Ingredient statement: HOUSE

Detailed Nutritional Information Breakdown for HOUSE FOODS Premium Firm Tofu, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about HOUSE FOODS Premium Firm Tofu, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for HOUSE FOODS Premium Firm Tofu

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    1.100 mg
Minerals
  • Calcium, Ca :
    149.000 mg
  • Iron, Fe :
    1.690 mg
  • Sodium, Na :
    33.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.970 g
  • Fatty acids, total polyunsaturated :
    2.510 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.710 g
Proximates
  • Total lipid (fat) :
    4.190 g
  • Water :
    82.900 g
  • Sugars, total :
    0.400 g
  • Fiber, total dietary :
    0.900 g
  • Protein :
    10.900 g
  • Carbohydrate, by difference :
    0.970 g
  • Energy :
    85.000 kcal
Others
  • Ash :
    1.050 G
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    357.000 kJ
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