Nutrition Facts: Hot chocolate / cocoa, made with whole or reduced fat (2%) milk

Below, you'll find the Nutrition Facts panel for Hot chocolate / cocoa, made with whole or reduced fat (2%) milk. The Nutrition Facts panel offers a clear breakdown of Hot chocolate / cocoa, made with whole or reduced fat (2%) milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Hot chocolate / cocoa, made with whole or reduced fat (2%) milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Hot chocolate / cocoa, made with whole or reduced fat (2%) milk Source of Calories

Source of Calories
Total Fat: 7.4%
Total Carbohydrates: 79.5%
Total Protein: 13.1%
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Nutrition Facts
Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
91
% Daily Value*
Protein: 2.730 g
Total lipid (fat): 1.540 g
Cholesterol: 7.000 mg
Fatty acids, total saturated: 0.903 g
Fatty acids, total monounsaturated: 0.325 g
Fatty acids, total polyunsaturated: 0.047 g
Carbohydrate, by difference: 16.530 g
Energy: 91.000 kcal
Water: 78.430 g
Sugars, total: 15.180 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 68.000 µg
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin D (D2 + D3): 0.900 µg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.047 mg
Riboflavin: 0.117 mg
Niacin: 0.123 mg
Vitamin B-6: 0.049 mg
Vitamin B-12: 0.420 µg
Vitamin K (phylloquinone): 0.200 µg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2705473)
Data source attachment: None specified
Ingredient statement: Hot

Detailed Nutritional Information Breakdown for Hot chocolate / cocoa, made with whole or reduced fat (2%) milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Hot chocolate / cocoa, made with whole or reduced fat (2%) milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Hot chocolate / cocoa, made with whole or reduced fat (2%) milk

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    68.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.047 mg
  • Riboflavin :
    0.117 mg
  • Niacin :
    0.123 mg
  • Vitamin B-6 :
    0.049 mg
  • Vitamin B-12 :
    0.420 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Folate, DFE :
    2.000 µg
Minerals
  • Calcium, Ca :
    102.000 mg
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    95.000 mg
  • Potassium, K :
    152.000 mg
  • Sodium, Na :
    60.000 mg
  • Zinc, Zn :
    0.450 mg
Liquids
  • Cholesterol :
    7.000 mg
  • Fatty acids, total saturated :
    0.903 g
  • Fatty acids, total monounsaturated :
    0.325 g
  • Fatty acids, total polyunsaturated :
    0.047 g
Proximates
  • Protein :
    2.730 g
  • Total lipid (fat) :
    1.540 g
  • Carbohydrate, by difference :
    16.530 g
  • Energy :
    91.000 kcal
  • Water :
    78.430 g
  • Sugars, total :
    15.180 g
  • Fiber, total dietary :
    0.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    30.000 MG
  • Copper, Cu :
    0.058 MG
  • Selenium, Se :
    1.700 UG
  • Retinol :
    68.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    1.000 UG
  • Folate, total :
    2.000 UG
  • Choline, total :
    14.200 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.033 G
  • SFA 6:0 :
    0.026 G
  • SFA 8:0 :
    0.017 G
  • SFA 10:0 :
    0.040 G
  • SFA 12:0 :
    0.047 G
  • SFA 14:0 :
    0.147 G
  • SFA 16:0 :
    0.416 G
  • SFA 18:0 :
    0.150 G
  • MUFA 18:1 :
    0.333 G
  • PUFA 18:2 :
    0.050 G
  • PUFA 18:3 :
    0.006 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.024 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
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