Nutrition Facts: Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size

Below, you'll find the Nutrition Facts panel for Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size. The Nutrition Facts panel offers a clear breakdown of Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size Source of Calories

Source of Calories
Total Fat: 5.7%
Total Carbohydrates: 85.7%
Total Protein: 8.6%
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Nutrition Facts
Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
381
% Daily Value*
Protein: 8.110 g
Total lipid (fat): 5.410 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 1.350 g
Fatty acids, total polyunsaturated: 1.350 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.230 g
Fatty acids, total monounsaturated: 0.450 g
Fatty acids, total polyunsaturated: 0.230 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.953 g
Fatty acids, total monounsaturated: 1.810 g
Fatty acids, total polyunsaturated: 1.770 g
Carbohydrate, by difference: 81.100 g
Energy: 378.000 kcal
Sugars, total: 32.400 g
Fiber, total dietary: 8.100 g
Protein: 4.070 g
Total lipid (fat): 0.900 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 1.350 g
Fatty acids, total polyunsaturated: 1.350 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.230 g
Fatty acids, total monounsaturated: 0.450 g
Fatty acids, total polyunsaturated: 0.230 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.953 g
Fatty acids, total monounsaturated: 1.810 g
Fatty acids, total polyunsaturated: 1.770 g
Carbohydrate, by difference: 17.600 g
Energy: 95.000 kcal
Sugars, total: 9.950 g
Fiber, total dietary: 1.400 g
Protein: 8.810 g
Total lipid (fat): 4.760 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 1.350 g
Fatty acids, total polyunsaturated: 1.350 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.230 g
Fatty acids, total monounsaturated: 0.450 g
Fatty acids, total polyunsaturated: 0.230 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.953 g
Fatty acids, total monounsaturated: 1.810 g
Fatty acids, total polyunsaturated: 1.770 g
Carbohydrate, by difference: 81.200 g
Energy: 381.000 kcal
Sugars, total: 33.600 g
Fiber, total dietary: 7.700 g
Vitamin A, RAE: 243.000 µg
Vitamin D (D2 + D3): 11.000 µg
Vitamin C, total ascorbic acid: 16.200 mg
Thiamin: 1.000 mg
Riboflavin: 0.459 mg
Niacin: 5.400 mg
Vitamin B-6: 1.080 mg
Vitamin B-12: 3.240 µg
Vitamin A, RAE: 81.000 µg
Vitamin D (D2 + D3): 3.000 µg
Vitamin C, total ascorbic acid: 2.700 mg
Thiamin: 0.000 mg
Riboflavin: 0.269 mg
Niacin: 0.905 mg
Vitamin B-6: 0.181 mg
Vitamin B-12: 1.360 µg
Vitamin D (D2 + D3): 10.800 µg
Vitamin C, total ascorbic acid: 17.400 mg
Thiamin: 1.000 mg
Riboflavin: 0.663 mg
Niacin: 6.400 mg
Vitamin B-6: 1.400 mg
Vitamin B-12: 3.480 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2739268)
Data source attachment: None specified
Ingredient statement: Honey

Detailed Nutritional Information Breakdown for Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    243.000 µg
  • Vitamin D (D2 + D3) :
    11.000 µg
  • Vitamin C, total ascorbic acid :
    16.200 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.459 mg
  • Niacin :
    5.400 mg
  • Vitamin B-6 :
    1.080 mg
  • Vitamin B-12 :
    3.240 µg
  • Vitamin A, RAE :
    81.000 µg
  • Vitamin D (D2 + D3) :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    2.700 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.269 mg
  • Niacin :
    0.905 mg
  • Vitamin B-6 :
    0.181 mg
  • Vitamin B-12 :
    1.360 µg
  • Vitamin D (D2 + D3) :
    10.800 µg
  • Vitamin C, total ascorbic acid :
    17.400 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.663 mg
  • Niacin :
    6.400 mg
  • Vitamin B-6 :
    1.400 mg
  • Vitamin B-12 :
    3.480 µg
Minerals
  • Calcium, Ca :
    351.000 mg
  • Iron, Fe :
    9.730 mg
  • Potassium, K :
    405.000 mg
  • Sodium, Na :
    568.000 mg
  • Zinc, Zn :
    8.110 mg
  • Calcium, Ca :
    158.000 mg
  • Iron, Fe :
    1.630 mg
  • Potassium, K :
    195.000 mg
  • Sodium, Na :
    131.000 mg
  • Zinc, Zn :
    1.700 mg
  • Calcium, Ca :
    351.000 mg
  • Iron, Fe :
    9.730 mg
  • Potassium, K :
    395.000 mg
  • Sodium, Na :
    567.000 mg
  • Zinc, Zn :
    10.600 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    1.350 g
  • Fatty acids, total polyunsaturated :
    1.350 g
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.230 g
  • Fatty acids, total monounsaturated :
    0.450 g
  • Fatty acids, total polyunsaturated :
    0.230 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.953 g
  • Fatty acids, total monounsaturated :
    1.810 g
  • Fatty acids, total polyunsaturated :
    1.770 g
Proximates
  • Protein :
    8.110 g
  • Total lipid (fat) :
    5.410 g
  • Carbohydrate, by difference :
    81.100 g
  • Energy :
    378.000 kcal
  • Sugars, total :
    32.400 g
  • Fiber, total dietary :
    8.100 g
  • Protein :
    4.070 g
  • Total lipid (fat) :
    0.900 g
  • Carbohydrate, by difference :
    17.600 g
  • Energy :
    95.000 kcal
  • Sugars, total :
    9.950 g
  • Fiber, total dietary :
    1.400 g
  • Protein :
    8.810 g
  • Total lipid (fat) :
    4.760 g
  • Carbohydrate, by difference :
    81.200 g
  • Energy :
    381.000 kcal
  • Sugars, total :
    33.600 g
  • Fiber, total dietary :
    7.700 g
Others
  • Fiber, soluble :
    3.000 G
  • Folate, total :
    216.000 UG
  • Folic acid :
    122.000 UG
  • Sugars, added :
    32.400 G
  • Fatty acids, total trans :
    0.000 G
  • Fiber, soluble :
    0.000 G
  • Folate, total :
    36.000 UG
  • Folic acid :
    20.000 UG
  • Sugars, added :
    5.400 G
  • Fatty acids, total trans :
    0.000 G
  • Fiber, soluble :
    3.680 G
  • Folate, total :
    228.000 UG
  • Folic acid :
    122.000 UG
  • Sugars, added :
    33.000 G
  • Fatty acids, total trans :
    0.005 G
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