Nutrition Facts: Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg.

Below, you'll find the Nutrition Facts panel for Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg.. The Nutrition Facts panel offers a clear breakdown of Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg. nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg. is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg. Source of Calories

Source of Calories
Total Fat: 44.8%
Total Carbohydrates: 3.4%
Total Protein: 51.7%
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Nutrition Facts
Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg.
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
214
% Daily Value*
Protein: 17.900 g
Total lipid (fat): 15.500 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 5.950 g
Carbohydrate, by difference: 1.190 g
Energy: 214.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 25.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2745839)
Data source attachment: None specified
Ingredient statement: Ham

Detailed Nutritional Information Breakdown for Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg., Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg., Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg.

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    25.000 mg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    0.860 mg
  • Sodium, Na :
    905.000 mg
Liquids
  • Cholesterol :
    95.000 mg
  • Fatty acids, total saturated :
    5.950 g
Proximates
  • Protein :
    17.900 g
  • Total lipid (fat) :
    15.500 g
  • Carbohydrate, by difference :
    1.190 g
  • Energy :
    214.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Fatty acids, total trans :
    0.000 G
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