Nutrition Facts: Gumbo with rice

Below, you'll find the Nutrition Facts panel for Gumbo with rice. The Nutrition Facts panel offers a clear breakdown of Gumbo with rice nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Gumbo with rice is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Gumbo with rice Source of Calories

Source of Calories
Total Fat: 18.9%
Total Carbohydrates: 36.1%
Total Protein: 45.0%
BlueberryPie
Nutrition Facts
Gumbo with rice
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
89
% Daily Value*
Protein: 8.160 g
Total lipid (fat): 3.430 g
Cholesterol: 30.000 mg
Fatty acids, total saturated: 0.764 g
Fatty acids, total monounsaturated: 1.373 g
Fatty acids, total polyunsaturated: 0.793 g
Carbohydrate, by difference: 6.550 g
Energy: 89.000 kcal
Water: 80.460 g
Sugars, total: 1.700 g
Fiber, total dietary: 0.900 g
Vitamin A, RAE: 10.000 µg
Vitamin E (alpha-tocopherol): 0.590 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 4.500 mg
Thiamin: 0.276 mg
Riboflavin: 0.113 mg
Niacin: 2.248 mg
Vitamin B-6: 0.161 mg
Vitamin B-12: 0.160 µg
Vitamin K (phylloquinone): 5.200 µg
Folate, DFE: 23.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2706726)
Data source attachment: None specified
Ingredient statement: Gumbo

Detailed Nutritional Information Breakdown for Gumbo with rice, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Gumbo with rice, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Gumbo with rice

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.590 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    4.500 mg
  • Thiamin :
    0.276 mg
  • Riboflavin :
    0.113 mg
  • Niacin :
    2.248 mg
  • Vitamin B-6 :
    0.161 mg
  • Vitamin B-12 :
    0.160 µg
  • Vitamin K (phylloquinone) :
    5.200 µg
  • Folate, DFE :
    23.000 µg
Minerals
  • Calcium, Ca :
    26.000 mg
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    82.000 mg
  • Potassium, K :
    176.000 mg
  • Sodium, Na :
    400.000 mg
  • Zinc, Zn :
    0.750 mg
Liquids
  • Cholesterol :
    30.000 mg
  • Fatty acids, total saturated :
    0.764 g
  • Fatty acids, total monounsaturated :
    1.373 g
  • Fatty acids, total polyunsaturated :
    0.793 g
Proximates
  • Protein :
    8.160 g
  • Total lipid (fat) :
    3.430 g
  • Carbohydrate, by difference :
    6.550 g
  • Energy :
    89.000 kcal
  • Water :
    80.460 g
  • Sugars, total :
    1.700 g
  • Fiber, total dietary :
    0.900 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.069 MG
  • Selenium, Se :
    10.900 UG
  • Retinol :
    4.000 UG
  • Carotene, beta :
    74.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    643.000 UG
  • Lutein + zeaxanthin :
    47.000 UG
  • Folate, total :
    19.000 UG
  • Choline, total :
    23.500 MG
  • Folic acid :
    6.000 UG
  • Folate, food :
    12.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.018 G
  • SFA 16:0 :
    0.529 G
  • SFA 18:0 :
    0.195 G
  • MUFA 18:1 :
    1.258 G
  • PUFA 18:2 :
    0.696 G
  • PUFA 18:3 :
    0.071 G
  • PUFA 20:4 :
    0.012 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • MUFA 16:1 :
    0.089 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.019 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
marketingimg marketingimg2