Nutrition Facts: GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S

Below, you'll find the Nutrition Facts panel for GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S. The Nutrition Facts panel offers a clear breakdown of GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S Source of Calories

Source of Calories
Total Fat: 7.9%
Total Carbohydrates: 89.5%
Total Protein: 2.6%
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Nutrition Facts
GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
425
% Daily Value*
Protein: 2.500 g
Total lipid (fat): 7.500 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Carbohydrate, by difference: 85.000 g
Energy: 425.000 kcal
Sugars, total: 42.500 g
Fiber, total dietary: 2.500 g
Vitamin D: 0.000 IU
Thiamin: 3.000 mg
Niacin: 7.500 mg
Vitamin B-6: 0.750 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2468135)
Data source attachment: None specified
Ingredient statement: GOLDEN

Detailed Nutritional Information Breakdown for GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Thiamin :
    3.000 mg
  • Niacin :
    7.500 mg
  • Vitamin B-6 :
    0.750 mg
Minerals
  • Calcium, Ca :
    25.000 mg
  • Iron, Fe :
    18.000 mg
  • Phosphorus, P :
    50.000 mg
  • Potassium, K :
    125.000 mg
  • Sodium, Na :
    600.000 mg
  • Zinc, Zn :
    5.620 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Protein :
    2.500 g
  • Total lipid (fat) :
    7.500 g
  • Carbohydrate, by difference :
    85.000 g
  • Energy :
    425.000 kcal
  • Sugars, total :
    42.500 g
  • Fiber, total dietary :
    2.500 g
Others
  • Pantothenic acid :
    1.880 MG
  • Folate, total :
    60.000 UG
  • Folic acid :
    62.000 UG
  • Sugars, added :
    42.500 G
  • Fatty acids, total trans :
    0.000 G
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