Nutrition Facts: Fruit smoothie, with whole fruit, no dairy, added protein

Below, you'll find the Nutrition Facts panel for Fruit smoothie, with whole fruit, no dairy, added protein. The Nutrition Facts panel offers a clear breakdown of Fruit smoothie, with whole fruit, no dairy, added protein nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fruit smoothie, with whole fruit, no dairy, added protein is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fruit smoothie, with whole fruit, no dairy, added protein Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 64.7%
Total Protein: 33.0%
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Nutrition Facts
Fruit smoothie, with whole fruit, no dairy, added protein
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
76
% Daily Value*
Protein: 6.230 g
Total lipid (fat): 0.440 g
Cholesterol: 1.000 mg
Fatty acids, total saturated: 0.092 g
Fatty acids, total monounsaturated: 0.046 g
Fatty acids, total polyunsaturated: 0.114 g
Carbohydrate, by difference: 12.200 g
Energy: 76.000 kcal
Water: 80.020 g
Sugars, total: 8.140 g
Fiber, total dietary: 1.600 g
Vitamin A, RAE: 2.000 µg
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 21.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.175 mg
Niacin: 0.408 mg
Vitamin B-6: 0.111 mg
Vitamin B-12: 0.180 µg
Vitamin K (phylloquinone): 3.900 µg
Folate, DFE: 20.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2709335)
Data source attachment: None specified
Ingredient statement: Fruit

Detailed Nutritional Information Breakdown for Fruit smoothie, with whole fruit, no dairy, added protein, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fruit smoothie, with whole fruit, no dairy, added protein, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fruit smoothie, with whole fruit, no dairy, added protein

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    21.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.175 mg
  • Niacin :
    0.408 mg
  • Vitamin B-6 :
    0.111 mg
  • Vitamin B-12 :
    0.180 µg
  • Vitamin K (phylloquinone) :
    3.900 µg
  • Folate, DFE :
    20.000 µg
Minerals
  • Calcium, Ca :
    59.000 mg
  • Iron, Fe :
    0.300 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    111.000 mg
  • Potassium, K :
    195.000 mg
  • Sodium, Na :
    13.000 mg
  • Zinc, Zn :
    0.530 mg
Liquids
  • Cholesterol :
    1.000 mg
  • Fatty acids, total saturated :
    0.092 g
  • Fatty acids, total monounsaturated :
    0.046 g
  • Fatty acids, total polyunsaturated :
    0.114 g
Proximates
  • Protein :
    6.230 g
  • Total lipid (fat) :
    0.440 g
  • Carbohydrate, by difference :
    12.200 g
  • Energy :
    76.000 kcal
  • Water :
    80.020 g
  • Sugars, total :
    8.140 g
  • Fiber, total dietary :
    1.600 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.049 MG
  • Selenium, Se :
    2.100 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    16.000 UG
  • Carotene, alpha :
    4.000 UG
  • Cryptoxanthin, beta :
    9.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    33.000 UG
  • Folate, total :
    20.000 UG
  • Choline, total :
    22.300 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    20.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.001 G
  • SFA 8:0 :
    0.001 G
  • SFA 10:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.006 G
  • SFA 16:0 :
    0.060 G
  • SFA 18:0 :
    0.014 G
  • MUFA 18:1 :
    0.041 G
  • PUFA 18:2 :
    0.076 G
  • PUFA 18:3 :
    0.038 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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