Nutrition Facts: FRUIT & OATS CEREAL

Below, you'll find the Nutrition Facts panel for FRUIT & OATS CEREAL. The Nutrition Facts panel offers a clear breakdown of FRUIT & OATS CEREAL nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for FRUIT & OATS CEREAL is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

FRUIT & OATS CEREAL Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 92.8%
Total Protein: 4.1%
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Nutrition Facts
FRUIT & OATS CEREAL
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
385
% Daily Value*
Protein: 3.850 g
Total lipid (fat): 2.880 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.960 g
Fatty acids, total polyunsaturated: 0.960 g
Carbohydrate, by difference: 86.500 g
Energy: 385.000 kcal
Sugars, total: 32.700 g
Fiber, total dietary: 1.900 g
Vitamin A, IU: 962.000 IU
Vitamin D: 77.000 IU
Vitamin C, total ascorbic acid: 11.500 mg
Thiamin: 1.000 mg
Riboflavin: 0.817 mg
Niacin: 9.620 mg
Vitamin B-6: 0.962 mg
Vitamin B-12: 2.880 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1636294)
Data source attachment: None specified
Ingredient statement: FRUIT

Detailed Nutritional Information Breakdown for FRUIT & OATS CEREAL, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about FRUIT & OATS CEREAL, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for FRUIT & OATS CEREAL

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    962.000 IU
  • Vitamin D :
    77.000 IU
  • Vitamin C, total ascorbic acid :
    11.500 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.817 mg
  • Niacin :
    9.620 mg
  • Vitamin B-6 :
    0.962 mg
  • Vitamin B-12 :
    2.880 µg
Minerals
  • Calcium, Ca :
    192.000 mg
  • Iron, Fe :
    17.300 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    115.000 mg
  • Potassium, K :
    192.000 mg
  • Sodium, Na :
    481.000 mg
  • Zinc, Zn :
    7.210 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.960 g
  • Fatty acids, total polyunsaturated :
    0.960 g
Proximates
  • Protein :
    3.850 g
  • Total lipid (fat) :
    2.880 g
  • Carbohydrate, by difference :
    86.500 g
  • Energy :
    385.000 kcal
  • Sugars, total :
    32.700 g
  • Fiber, total dietary :
    1.900 g
Others
  • Carbohydrate, other :
    52.000 G
  • Fatty acids, total trans :
    0.000 G
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