Nutrition Facts: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Below, you'll find the Nutrition Facts panel for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 96.1%
Total Protein: 3.3%
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Nutrition Facts
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
45
% Daily Value*
Fiber, total dietary: 1.100 g
Total lipid (fat): 0.070 g
Fatty acids, total monounsaturated: 0.014 g
Fatty acids, total polyunsaturated: 0.031 g
Fatty acids, total saturated: 0.010 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 11.600 g
Energy: 45.000 kcal
Water: 87.700 g
Protein: 0.400 g
Folate, DFE: 3.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 12.000 µg
Niacin: 0.500 mg
Vitamin B-6: 0.051 mg
Vitamin A, IU: 233.000 IU
Vitamin C, total ascorbic acid: 3.000 mg
Thiamin: 0.030 mg
Riboflavin: 0.010 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173026)
Data source attachment: None specified
Ingredient statement: Fruit

Detailed Nutritional Information Breakdown for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    3.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Niacin :
    0.500 mg
  • Vitamin B-6 :
    0.051 mg
  • Vitamin A, IU :
    233.000 IU
  • Vitamin C, total ascorbic acid :
    3.000 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.010 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    104.000 mg
  • Zinc, Zn :
    0.080 mg
  • Iron, Fe :
    0.300 mg
  • Magnesium, Mg :
    6.000 mg
  • Phosphorus, P :
    12.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.014 g
  • Fatty acids, total polyunsaturated :
    0.031 g
  • Fatty acids, total saturated :
    0.010 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    1.100 g
  • Total lipid (fat) :
    0.070 g
  • Carbohydrate, by difference :
    11.600 g
  • Energy :
    45.000 kcal
  • Water :
    87.700 g
  • Protein :
    0.400 g
Others
  • Energy :
    188.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.062 MG
  • SFA 16:0 :
    0.007 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.028 G
  • PUFA 18:3 :
    0.004 G
  • Ash :
    0.200 G
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.147 MG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
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