Nutrition Facts: FROSTED SHREDDED BITE SIZE WHEATS

Below, you'll find the Nutrition Facts panel for FROSTED SHREDDED BITE SIZE WHEATS. The Nutrition Facts panel offers a clear breakdown of FROSTED SHREDDED BITE SIZE WHEATS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for FROSTED SHREDDED BITE SIZE WHEATS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

FROSTED SHREDDED BITE SIZE WHEATS Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 87.5%
Total Protein: 10.4%
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Nutrition Facts
FROSTED SHREDDED BITE SIZE WHEATS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
385
% Daily Value*
Protein: 9.620 g
Total lipid (fat): 1.920 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Carbohydrate, by difference: 80.800 g
Energy: 385.000 kcal
Sugars, total: 21.200 g
Fiber, total dietary: 9.600 g
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 1.000 mg
Riboflavin: 0.817 mg
Niacin: 9.620 mg
Vitamin B-6: 0.962 mg
Vitamin B-12: 2.880 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 373612)
Data source attachment: None specified
Ingredient statement: FROSTED

Detailed Nutritional Information Breakdown for FROSTED SHREDDED BITE SIZE WHEATS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about FROSTED SHREDDED BITE SIZE WHEATS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for FROSTED SHREDDED BITE SIZE WHEATS

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.817 mg
  • Niacin :
    9.620 mg
  • Vitamin B-6 :
    0.962 mg
  • Vitamin B-12 :
    2.880 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    31.200 mg
  • Magnesium, Mg :
    77.000 mg
  • Phosphorus, P :
    288.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    2.880 mg
  • Potassium, K :
    346.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Protein :
    9.620 g
  • Total lipid (fat) :
    1.920 g
  • Carbohydrate, by difference :
    80.800 g
  • Energy :
    385.000 kcal
  • Sugars, total :
    21.200 g
  • Fiber, total dietary :
    9.600 g
Others
  • Copper, Cu :
    0.308 MG
  • Folate, total :
    192.000 UG
  • Fatty acids, total trans :
    0.000 G
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