Nutrition Facts: FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S

Below, you'll find the Nutrition Facts panel for FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S. The Nutrition Facts panel offers a clear breakdown of FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 91.1%
Total Protein: 5.1%
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Nutrition Facts
FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
405
% Daily Value*
Protein: 4.760 g
Total lipid (fat): 3.570 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Carbohydrate, by difference: 85.700 g
Energy: 405.000 kcal
Sugars, total: 45.200 g
Fiber, total dietary: 2.400 g
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 2.000 mg
Riboflavin: 0.162 mg
Niacin: 4.760 mg
Vitamin B-6: 0.476 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2627311)
Data source attachment: None specified
Ingredient statement: FROSTED

Detailed Nutritional Information Breakdown for FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    2.000 mg
  • Riboflavin :
    0.162 mg
  • Niacin :
    4.760 mg
  • Vitamin B-6 :
    0.476 mg
Minerals
  • Calcium, Ca :
    381.000 mg
  • Iron, Fe :
    12.900 mg
  • Phosphorus, P :
    95.000 mg
  • Potassium, K :
    95.000 mg
  • Sodium, Na :
    452.000 mg
  • Zinc, Zn :
    5.360 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Protein :
    4.760 g
  • Total lipid (fat) :
    3.570 g
  • Carbohydrate, by difference :
    85.700 g
  • Energy :
    405.000 kcal
  • Sugars, total :
    45.200 g
  • Fiber, total dietary :
    2.400 g
Others
  • Pantothenic acid :
    1.190 MG
  • Folate, total :
    57.000 UG
  • Folic acid :
    60.000 UG
  • Sugars, added :
    42.900 G
  • Fatty acids, total trans :
    0.000 G
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