Nutrition Facts: FROSTED FLAKES CEREAL

Below, you'll find the Nutrition Facts panel for FROSTED FLAKES CEREAL. The Nutrition Facts panel offers a clear breakdown of FROSTED FLAKES CEREAL nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for FROSTED FLAKES CEREAL is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

FROSTED FLAKES CEREAL Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 96.5%
Total Protein: 3.5%
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Nutrition Facts
FROSTED FLAKES CEREAL
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
387
% Daily Value*
Total lipid (fat): 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 3.230 g
Carbohydrate, by difference: 90.300 g
Energy: 387.000 kcal
Sugars, total: 38.700 g
Vitamin A, IU: 1,610.000 IU
Vitamin D: 129.000 IU
Vitamin C, total ascorbic acid: 19.400 mg
Thiamin: 1.000 mg
Riboflavin: 1.370 mg
Niacin: 16.100 mg
Vitamin B-6: 1.610 mg
Vitamin B-12: 4.840 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 360010)
Data source attachment: None specified
Ingredient statement: FROSTED

Detailed Nutritional Information Breakdown for FROSTED FLAKES CEREAL, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about FROSTED FLAKES CEREAL, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for FROSTED FLAKES CEREAL

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    1,610.000 IU
  • Vitamin D :
    129.000 IU
  • Vitamin C, total ascorbic acid :
    19.400 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    1.370 mg
  • Niacin :
    16.100 mg
  • Vitamin B-6 :
    1.610 mg
  • Vitamin B-12 :
    4.840 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    11.600 mg
  • Potassium, K :
    81.000 mg
  • Sodium, Na :
    452.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Total lipid (fat) :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    3.230 g
  • Carbohydrate, by difference :
    90.300 g
  • Energy :
    387.000 kcal
  • Sugars, total :
    38.700 g
Others
  • Folate, total :
    323.000 UG
  • Fatty acids, total trans :
    0.000 G
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