Nutrition Facts: FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE

Below, you'll find the Nutrition Facts panel for FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE. The Nutrition Facts panel offers a clear breakdown of FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 93.8%
Total Protein: 4.9%
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Nutrition Facts
FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
372
% Daily Value*
Protein: 4.650 g
Total lipid (fat): 1.160 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Carbohydrate, by difference: 88.400 g
Energy: 372.000 kcal
Sugars, total: 32.600 g
Fiber, total dietary: 4.700 g
Vitamin D (D2 + D3): 5.000 µg
Thiamin: 1.000 mg
Riboflavin: 0.791 mg
Niacin: 9.300 mg
Vitamin B-6: 0.930 mg
Vitamin B-12: 2.790 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2596032)
Data source attachment: None specified
Ingredient statement: FROSTED

Detailed Nutritional Information Breakdown for FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    5.000 µg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.791 mg
  • Niacin :
    9.300 mg
  • Vitamin B-6 :
    0.930 mg
  • Vitamin B-12 :
    2.790 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    16.500 mg
  • Potassium, K :
    116.000 mg
  • Sodium, Na :
    512.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Protein :
    4.650 g
  • Total lipid (fat) :
    1.160 g
  • Carbohydrate, by difference :
    88.400 g
  • Energy :
    372.000 kcal
  • Sugars, total :
    32.600 g
  • Fiber, total dietary :
    4.700 g
Others
  • Folate, total :
    279.000 UG
  • Folic acid :
    163.000 UG
  • Sugars, added :
    32.600 G
  • Fatty acids, total trans :
    0.000 G
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