Nutrition Facts: FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES

Below, you'll find the Nutrition Facts panel for FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES. The Nutrition Facts panel offers a clear breakdown of FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 94.4%
Total Protein: 5.6%
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Nutrition Facts
FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
395
% Daily Value*
Protein: 5.260 g
Total lipid (fat): 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Carbohydrate, by difference: 89.500 g
Energy: 395.000 kcal
Sugars, total: 36.800 g
Fiber, total dietary: 2.600 g
Vitamin D (D2 + D3): 5.000 µg
Vitamin C, total ascorbic acid: 15.800 mg
Thiamin: 1.000 mg
Riboflavin: 1.120 mg
Niacin: 13.200 mg
Vitamin B-6: 1.320 mg
Vitamin B-12: 3.950 µg
Vitamin A, RAE: 237.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2620305)
Data source attachment: None specified
Ingredient statement: FROSTED

Detailed Nutritional Information Breakdown for FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    5.000 µg
  • Vitamin C, total ascorbic acid :
    15.800 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    1.120 mg
  • Niacin :
    13.200 mg
  • Vitamin B-6 :
    1.320 mg
  • Vitamin B-12 :
    3.950 µg
  • Vitamin A, RAE :
    237.000 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    14.200 mg
  • Potassium, K :
    0.000 mg
  • Sodium, Na :
    395.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Protein :
    5.260 g
  • Total lipid (fat) :
    0.000 g
  • Carbohydrate, by difference :
    89.500 g
  • Energy :
    395.000 kcal
  • Sugars, total :
    36.800 g
  • Fiber, total dietary :
    2.600 g
Others
  • Folate, total :
    158.000 UG
  • Folic acid :
    158.000 UG
  • Sugars, added :
    34.200 G
  • Fatty acids, total trans :
    0.000 G
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