Nutrition Facts: French toast, frozen, ready-to-heat

Below, you'll find the Nutrition Facts panel for French toast, frozen, ready-to-heat. The Nutrition Facts panel offers a clear breakdown of French toast, frozen, ready-to-heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for French toast, frozen, ready-to-heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

French toast, frozen, ready-to-heat Source of Calories

Source of Calories
Total Fat: 13.4%
Total Carbohydrates: 70.4%
Total Protein: 16.2%
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Nutrition Facts
French toast, frozen, ready-to-heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
213
% Daily Value*
Fiber, total dietary: 1.100 g
Protein: 7.400 g
Total lipid (fat): 6.100 g
Cholesterol: 82.000 mg
Fatty acids, total monounsaturated: 2.040 g
Fatty acids, total polyunsaturated: 1.230 g
Fatty acids, total saturated: 1.530 g
Carbohydrate, by difference: 32.100 g
Energy: 213.000 kcal
Water: 52.600 g
Folate, DFE: 72.000 µg
Vitamin A, RAE: 54.000 µg
Thiamin: 0.277 mg
Riboflavin: 0.381 mg
Vitamin A, IU: 187.000 IU
Vitamin B-12: 1.680 µg
Niacin: 2.720 mg
Vitamin B-6: 0.496 mg
Vitamin C, total ascorbic acid: 0.300 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172763)
Data source attachment: None specified
Ingredient statement: French

Detailed Nutritional Information Breakdown for French toast, frozen, ready-to-heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about French toast, frozen, ready-to-heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for French toast, frozen, ready-to-heat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    72.000 µg
  • Vitamin A, RAE :
    54.000 µg
  • Thiamin :
    0.277 mg
  • Riboflavin :
    0.381 mg
  • Vitamin A, IU :
    187.000 IU
  • Vitamin B-12 :
    1.680 µg
  • Niacin :
    2.720 mg
  • Vitamin B-6 :
    0.496 mg
  • Vitamin C, total ascorbic acid :
    0.300 mg
Minerals
  • Iron, Fe :
    2.210 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    139.000 mg
  • Sodium, Na :
    495.000 mg
  • Calcium, Ca :
    107.000 mg
  • Potassium, K :
    134.000 mg
  • Zinc, Zn :
    0.770 mg
Liquids
  • Cholesterol :
    82.000 mg
  • Fatty acids, total monounsaturated :
    2.040 g
  • Fatty acids, total polyunsaturated :
    1.230 g
  • Fatty acids, total saturated :
    1.530 g
Proximates
  • Fiber, total dietary :
    1.100 g
  • Protein :
    7.400 g
  • Total lipid (fat) :
    6.100 g
  • Carbohydrate, by difference :
    32.100 g
  • Energy :
    213.000 kcal
  • Water :
    52.600 g
Others
  • Energy :
    891.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    52.000 UG
  • Folic acid :
    28.000 UG
  • Retinol :
    53.000 UG
  • Ash :
    1.800 G
  • Copper, Cu :
    0.084 MG
  • Manganese, Mn :
    0.245 MG
  • Folate, food :
    24.000 UG
  • Tryptophan :
    0.094 G
  • Threonine :
    0.281 G
  • Methionine :
    0.167 G
  • Phenylalanine :
    0.366 G
  • Tyrosine :
    0.268 G
  • Alanine :
    0.297 G
  • Glutamic acid :
    1.780 G
  • Glycine :
    0.240 G
  • Proline :
    0.635 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • Pantothenic acid :
    0.940 MG
  • MUFA 22:1 :
    0.001 G
  • Isoleucine :
    0.339 G
  • Leucine :
    0.585 G
  • Lysine :
    0.370 G
  • Cystine :
    0.142 G
  • Valine :
    0.380 G
  • Arginine :
    0.336 G
  • Histidine :
    0.171 G
  • Aspartic acid :
    0.509 G
  • Serine :
    0.420 G
  • Selenium, Se :
    16.700 UG
  • MUFA 20:1 :
    0.007 G
  • SFA 4:0 :
    0.022 G
  • SFA 6:0 :
    0.013 G
  • SFA 10:0 :
    0.017 G
  • SFA 16:0 :
    0.971 G
  • SFA 18:0 :
    0.380 G
  • MUFA 18:1 :
    1.920 G
  • PUFA 18:2 :
    1.100 G
  • PUFA 18:3 :
    0.076 G
  • PUFA 20:4 :
    0.036 G
  • SFA 8:0 :
    0.008 G
  • SFA 12:0 :
    0.019 G
  • SFA 14:0 :
    0.077 G
  • PUFA 22:6 n-3 (DHA) :
    0.009 G
  • MUFA 16:1 :
    0.101 G
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